Ice Cream vs Cake: All Nutritional Differences

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Less Calories in Ice cream

At first glance, you can see that in ice cream is less calories than in cake.

Ice cream has 207 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in cake from carbs.

See tables below to compare ice cream with cake in details.

Ice cream And Cake Nutrition Difference

• Calories:
  cake - 40% more than ice cream
• Carbohydrates:
  cake - 102% more than ice cream
• Fat:
  ice cream - 38% more than cake
• Dietary fiber:
  cake - 114% more than ice cream
• Protein:
  cake - 120% more than ice cream
• Water:
  ice cream - 70% more than cake

Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in cake.

There is 7.7g per 100g of cake and 3.5g per 100g of ice cream so using simple math we can see that difference is about 120%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in cake.

There is 47.7g/100g of carbohydrates in cake and 23.6g/100g in ice cream so let me do the math for you again - difference is about 102%.

More fat in ice cream

In ice cream is more fats than in cake.

The tables above show us that there is 8g/100g of fats in cake and 11g/100g in ice cream. In this case difference is about 38%.