Hot Chocolate vs Chai Latte: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Hot chocolate
At first glance, you can see that in hot chocolate is much less calories than in chai latte.
Hot chocolate has 91 kcal per 100g and chai latte 429 kcal per 100g so it is pretty easy to calculate that the difference is about 371%.
In hot chocolate and in chai latte most calories came from carbs.
See tables below to compare hot chocolate with chai latte in details.
Hot chocolate And Chai latte Nutrition Difference
Chai latte vs Hot chocolate: Vitamins and Minerals Comparison
|per 100g||Hot chocolate||Chai latte|
|Carbohydrates||16.45 g||80.95 g|
|Fat||1.61 g||7.14 g|
|Protein||2.68 g||4.76 g|
|Calcium||98 mg||190 mg|
|Sodium||66 mg||167 mg|
Less protein in hot chocolate
It is aslo easy to see see that in hot chocolate is less protein than in chai latte.
There is 4.76g per 100g of chai latte and 2.68g per 100g of hot chocolate so using simple math we can see that difference is about 78%.
Less carbohydrates in hot chocolate
In hot chocolate is less carbohydrates than in chai latte.
There is 80.95g/100g of carbohydrates in chai latte and 16.45g/100g in hot chocolate so let me do the math for you again - difference is about 392%.
Less fat in hot chocolate
In hot chocolate is less fats than in chai latte.
The tables above show us that there is 7.14g/100g of fats in chai latte and 1.61g/100g in hot chocolate. In this case difference is about 343%.
- Carbohydrates16.45 g
- Fat1.61 g
- Protein2.68 g
100g | ounce | standard serving size | glass
- 72% CARBS.
- 12% PROTEIN
- 16% FAT
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