# Hot Chocolate vs Chai Latte: All Nutritional Differences

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## Fact 1: There is Less Calories in Hot chocolate

At first glance, you can see that in hot chocolate is much less calories than in chai latte.

Hot chocolate has 91 kcal per 100g and chai latte 429 kcal per 100g so it is pretty easy to calculate that the difference is about 371%.

In hot chocolate and in chai latte most calories came from carbs.

See tables below to compare hot chocolate with chai latte in details.

## Chai latte vs Hot chocolate: Vitamins and Minerals Comparison

per 100gHot chocolateChai latte
Calories91 429
Carbohydrates16.45 g80.95 g
Fat1.61 g7.14 g
Protein2.68 g4.76 g
Calcium98 mg190 mg
Sodium66 mg167 mg

## Less protein in hot chocolate

It is aslo easy to see see that in hot chocolate is less protein than in chai latte.

There is 4.76g per 100g of chai latte and 2.68g per 100g of hot chocolate so using simple math we can see that difference is about 78%.

## Less carbohydrates in hot chocolate

In hot chocolate is less carbohydrates than in chai latte.

There is 80.95g/100g of carbohydrates in chai latte and 16.45g/100g in hot chocolate so let me do the math for you again - difference is about 392%.

## Less fat in hot chocolate

In hot chocolate is less fats than in chai latte.

The tables above show us that there is 7.14g/100g of fats in chai latte and 1.61g/100g in hot chocolate. In this case difference is about 343%.

## Hot chocolate

91kcal
• Calories91
• Carbohydrates16.45 g
• Fat1.61 g
• Protein2.68 g
Hot chocolate calories per:
100g | ounce | standard serving size | glass

• 72% CARBS.
• 12% PROTEIN
• 16% FAT

## Chai latte

429kcal
• Calories429
• Carbohydrates80.95 g
• Fat7.14 g
• Protein4.76 g
Chai latte calories per:
100g | ounce | standard serving size | tablespoon | glass

## Calories source

• 80% CARBS
• 5% PROTEIN
• 16% FAT

### Minerals: hot chocolate vs chai latte

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.