Honey vs Maple Syrup: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Honey
At first glance, you can see that in honey is more calories than in maple syrup.
Honey has 304 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In honey and in maple syrup most calories came from carbs.
See tables below to compare honey with maple syrup in details.
Honey And maple syrup Nutrition Difference
maple syrup vs Honey: Vitamins and Minerals Comparison
|per 100g||Honey||Maple syrup|
|Carbohydrates||82.4 g||67.04 g|
|Protein||0.3 g||0.04 g|
|Water||17.1 g||32.39 g|
|Calcium||6 mg||102 mg|
|Iron||0.42 mg||0.11 mg|
|Magnessium||2 mg||21 mg|
|Phosphorus||2 mg||2 mg|
|Potassium||52 mg||212 mg|
|Sodium||4 mg||12 mg|
|Zink||2 mg||1.47 mg|
|Vitaminium B2 (riboflavin)||0.038 mg||1.27 mg|
|Vitaminium B3 (Niacin)||0.121 mg||0.081 mg|
|Vitaminium B6||0.024 mg||0.002 mg|
More protein in honey
It is aslo easy to see see that in honey is more protein than in maple syrup.
There is 0.04g per 100g of maple syrup and 0.3g per 100g of honey so using simple math we can see that difference is about 650%.
More carbohydrates in honey
In honey is more carbohydrates than in maple syrup.
There is 67.04g/100g of carbohydrates in maple syrup and 82.4g/100g in honey so let me do the math for you again - difference is about 23%.
- Carbohydrates82.4 g
- Protein0.3 g
- Water17.1 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Vitamins: maple syrup vs honey
Minerals: honey vs maple syrup
maple syrup - 1600% more than honey
honey - 282% more than maple syrup
maple syrup - 950% more than honey
maple syrup - 0% more than honey
maple syrup - 308% more than honey
maple syrup - 200% more than honey
honey - 36% more than maple syrup
Compares of honey
- Honey vs Nutella
- Honey vs Sponge Cake
- Honey vs Dark Chocolate
- Honey vs Jam
- Honey vs Jelly
- Honey vs Ice Cream
- see all compares of honey
Compares of maple syrup
- Calories from Honey
- Calories of Jam
- Calories in Black pepper
- Twix calories per 100g
- Greek yoghurt carbs per 100g
- Salami protein per 100g
- Almond flakes fat per 100g
- How many calories does octopus have?
- Calories in a half of Queso Fresco cheese
- Calories in whole Queso Fresco cheese
- Calories for one, two or more Queso Fresco
- Calories in slice of Queso Fresco cheese
- How much protein in Blow Pop?