Hazelnuts vs Pistachios: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Pistachios vs Hazelnuts: Nutrition Comparison
| per 100g | Hazelnuts | Pistachios |
|---|---|---|
| Calories | 628 | 557 |
| Carbohydrates | 16.7 g | 27.97 g |
| Fat | 60.75 g | 44.44 g |
| Dietary fiber | 9.7 g | 10.3 g |
| Protein | 14.95 g | 20.6 g |
| Calcium | 114 mg | 107 mg |
| Iron | 4.7 mg | 4.15 mg |
| Magnessium | 163 mg | 121 mg |
| Phosphorus | 290 mg | 376 mg |
| Potassium | 680 mg | 1025 mg |
| Zink | 2.45 mg | 2.2 mg |
| Vitaminium B1 (Thiamine) | 0.643 mg | 0.87 mg |
| Vitaminium B2 (riboflavin) | 0.113 mg | 0.16 mg |
| Vitaminium B3 (Niacin) | 1.8 mg | 1.3 mg |
| Vitaminium B5 | 0.918 mg | 0.52 mg |
| Vitaminium B6 | 0.563 mg | 1.7 mg |
| Vitaminium B9 (Folic acid) | 113 mg | 51 mg |
| Vitaminium C | 6.3 mg | 5 mg |
| Vitaminium E | 15 mg | 22.6 mg |
| Beta karoten | 11 mg | 332 mg |
More Calories in Hazelnuts
At first glance, you can see that in hazelnuts is more calories than in pistachios.
Hazelnuts has 628 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In hazelnuts and in pistachios most calories came from fat.
See tables below to compare hazelnuts with pistachios in details.
Hazelnuts And Pistachios Nutrition Difference
- Calories:
hazelnuts - 13% more than pistachios - Carbohydrates:
pistachios - 67% more than hazelnuts - Fat:
hazelnuts - 37% more than pistachios - Dietary fiber:
pistachios - 6% more than hazelnuts - Protein:
pistachios - 38% more than hazelnuts
Less protein in hazelnuts
It is aslo easy to see see that in hazelnuts is less protein than in pistachios.
There is 20.6g per 100g of pistachios and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 38%.
Less carbohydrates in hazelnuts
In hazelnuts is less carbohydrates than in pistachios.
There is 27.97g/100g of carbohydrates in pistachios and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 67%.
More fat in hazelnuts
In hazelnuts is more fats than in pistachios.
The tables above show us that there is 44.44g/100g of fats in pistachios and 60.75g/100g in hazelnuts. In this case difference is about 37%.
Hazelnuts
628kcal- Calories628
- Carbohydrates16.7 g
- Fat60.75 g
- Dietary fiber9.7 g
- Protein14.95 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 10% CARBS.
- 9% PROTEIN
- 81% FAT
Pistachios
557kcal- Calories557
- Carbohydrates27.97 g
- Fat44.44 g
- Dietary fiber10.3 g
- Protein20.6 g
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell
Calories source
- 19% CARBS
- 14% PROTEIN
- 67% FAT
Vitamins: pistachios vs hazelnuts
- Vitaminium B1 (Thiamine):
pistachios - 35% more than hazelnuts - Vitaminium B2 (riboflavin):
pistachios - 42% more than hazelnuts - Vitaminium B3 (Niacin):
hazelnuts - 38% more than pistachios - Vitaminium B5:
hazelnuts - 77% more than pistachios - Vitaminium B6:
pistachios - 202% more than hazelnuts - Vitaminium B9 (Folic acid):
hazelnuts - 122% more than pistachios - Vitaminium C:
hazelnuts - 26% more than pistachios - Vitaminium E:
pistachios - 51% more than hazelnuts - Beta karoten:
pistachios - 2918% more than hazelnuts
Minerals: hazelnuts vs pistachios
- Calcium:
hazelnuts - 7% more than pistachios - Iron:
hazelnuts - 13% more than pistachios - Magnessium:
hazelnuts - 35% more than pistachios - Phosphorus:
pistachios - 30% more than hazelnuts - Potassium:
pistachios - 51% more than hazelnuts - Zink:
hazelnuts - 11% more than pistachios
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Compares of pistachios
Read also:
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- Calories of Macadamia nuts
- Calories in Peanuts
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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