Hazelnuts vs Pecan: All Nutritional Differences

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Less Calories in Hazelnuts

At first glance, you can see that in hazelnuts is less calories than in pecan.

Hazelnuts has 628 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In hazelnuts and in pecan most calories came from fat.

See tables below to compare hazelnuts with pecan in details.

Hazelnuts And Pecan Nutrition Difference

• Calories:
  pecan - 10% more than hazelnuts
• Carbohydrates:
  hazelnuts - 20% more than pecan
• Fat:
  pecan - 18% more than hazelnuts
• Dietary fiber:
  hazelnuts - 1% more than pecan
• Protein:
  hazelnuts - 63% more than pecan

More protein in hazelnuts

It is aslo easy to see see that in hazelnuts is more protein than in pecan.

There is 9.17g per 100g of pecan and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 63%.

More carbohydrates in hazelnuts

In hazelnuts is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 20%.

Less fat in hazelnuts

In hazelnuts is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 60.75g/100g in hazelnuts. In this case difference is about 18%.