Hamburger McDonalds vs McChicken: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Hamburger McDonalds - calories, kcal, weight, nutrition
McChicken - calories, kcal, weight, nutrition

McDonalds hamburger vs McChicken - where is more calories?

At first glance, you can see that in McDonalds hamburger is just a little less calories than in McChicken.

McDonalds hamburger has 264 kcal per 100g and McChicken 273 kcal per 100g so it is pretty easy to calculate that the difference is about 3 %.

In McDonalds hamburger and in McChicken most calories came from carbs.

McDonalds hamburger or McChicken - where is more nutrients?

McDonalds hamburger vs McChicken: detailed nutrition, vitamins and minerals comparison

per 100gHamburger McDonaldsMcChicken
Calories264 273
Carbohydrates30.28 g27.97 g
Fat10.09 g13.21 g
Dietary fiber1.3 g1.3 g
Protein12.92 g10.43 g
Water44.53 g46.11 g
Calcium127 mg88 mg
Iron2.87 mg1.74 mg
Magnessium21 mg20 mg
Phosphorus0.83 mg0.19 mg
Potassium192 mg173 mg
Sodium494 mg624 mg
Zink0.83 mg0.19 mg
Vitaminium B1 (Thiamine)0.247 mg0.212 mg
Vitaminium B2 (riboflavin)0.239 mg0.2 mg
Vitaminium B3 (Niacin)4.544 mg3.942 mg

Where is more protein?

It is aslo easy to see see that in McDonalds hamburger is more protein than in McChicken.

There is 10.43g per 100g of McChicken and 12.92g per 100g of McDonalds hamburger so using simple math we can see that difference is about 19 %.

Where is more carbs?

In McDonalds hamburger is more carbohydrates than in McChicken.

There is 27.97g/100g of carbohydrates in McChicken and 30.28g/100g in McDonalds hamburger so let me do the math for you again - difference is about 8 %.

Where is more fats?

In McDonalds hamburger is less fats than in McChicken.

Tables below show us that there is 13.21g/100g of fats in McChicken and 10.09g/100g in McDonalds hamburger. In this case difference is about 31 %.

See tables below to compare McDonalds hamburger with McChicken in details.

Hamburger McDonalds

264kcal
  • Calories264
  • Carbohydrates30.28 g
  • Fat10.09 g
  • Dietary fiber1.3 g
  • Protein12.92 g
  • Water44.53 g
Hamburger McDonalds calories per:
100g | ounce | single piece

Energy content

  • 46% CARBS.
  • 20% PROTEIN
  • 34% FAT

McChicken

273kcal
  • Calories273
  • Carbohydrates27.97 g
  • Fat13.21 g
  • Dietary fiber1.3 g
  • Protein10.43 g
  • Water46.11 g
McChicken calories per:
100g | ounce | single piece

Energy content

  • 41% CARBS
  • 15% PROTEIN
  • 44% FAT

McDonalds hamburger or McChicken - where is more vitamins?

McDonalds hamburger or McChicken - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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