Hamburger McDonalds vs Kfc Strips: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Hamburger McDonalds - calories, kcal, weight, nutrition
KFC Strips - calories, kcal, weight, nutrition

Less Calories in McDonalds hamburger

At first glance, you can see that in McDonalds hamburger is just a little less calories than in KFC strip.

McDonalds hamburger has 264 kcal per 100g and KFC strip 274 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

Additionally, it is also easy to notice that most of the calories in McDonalds hamburger cames from carbs and in KFC strip from fat.

See tables below to compare McDonalds hamburger with KFC strip in details.

McDonalds hamburger And KFC strip Nutrition Difference

KFC strip vs McDonalds hamburger: Vitamins and Minerals Comparison

per 100gHamburger McDonaldsKFC Strips
Calories264 274
Carbohydrates30.28 g13.66 g
Fat10.09 g15.42 g
Dietary fiber1.3 g1.4 g
Protein12.92 g20.25 g
Water44.53 g47.93 g
Calcium127 mg25 mg
Iron2.87 mg0.69 mg
Magnessium21 mg33 mg
Phosphorus0.83 mg9.4 mg
Potassium192 mg333 mg
Sodium494 mg948 mg
Zink0.83 mg9.4 mg
Vitaminium B1 (Thiamine)0.247 mg0.083 mg
Vitaminium B2 (riboflavin)0.239 mg0.051 mg
Vitaminium B3 (Niacin)4.544 mg8.562 mg

Less protein in McDonalds hamburger

It is aslo easy to see see that in McDonalds hamburger is less protein than in KFC strip.

There is 20.25g per 100g of KFC strip and 12.92g per 100g of McDonalds hamburger so using simple math we can see that difference is about 57%.

More carbohydrates in McDonalds hamburger

In McDonalds hamburger is more carbohydrates than in KFC strip.

There is 13.66g/100g of carbohydrates in KFC strip and 30.28g/100g in McDonalds hamburger so let me do the math for you again - difference is about 122%.

Less fat in McDonalds hamburger

In McDonalds hamburger is less fats than in KFC strip.

The tables above show us that there is 15.42g/100g of fats in KFC strip and 10.09g/100g in McDonalds hamburger. In this case difference is about 53%.

Hamburger McDonalds

  • Calories264
  • Carbohydrates30.28 g
  • Fat10.09 g
  • Dietary fiber1.3 g
  • Protein12.92 g
  • Water44.53 g
Hamburger McDonalds calories per:
100g | ounce | single piece

Calories source

  • 46% CARBS.
  • 20% PROTEIN
  • 34% FAT

KFC Strips

  • Calories274
  • Carbohydrates13.66 g
  • Fat15.42 g
  • Dietary fiber1.4 g
  • Protein20.25 g
  • Water47.93 g
KFC Strips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 20% CARBS
  • 30% PROTEIN
  • 51% FAT

Vitamins: KFC strip vs McDonalds hamburger

Minerals: McDonalds hamburger vs KFC strip

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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