Halloumi Cheese vs Omelette: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Halloumi cheese - calories, kcal, weight, nutrition
Omelette - calories, kcal, weight, nutrition

Halloumi vs omelette - where is more calories?

At first glance, you can see that in halloumi is much more calories than in omelette.

Halloumi has 321 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 54 %.

In halloumi and in omelette most calories came from fat.

halloumi or omelette - where is more nutrients?

Halloumi vs omelette: detailed nutrition, vitamins and minerals comparison

per 100gHalloumi cheeseOmelette
Calories321 149
Fat28.57 g10.98 g
Protein21.43 g9.99 g
Calcium714 mg66 mg
Sodium2214 mg145 mg

Where is more protein?

It is aslo easy to see see that in halloumi is more protein than in omelette.

There is 9.99g per 100g of omelette and 21.43g per 100g of halloumi so using simple math we can see that difference is about 53 %.

Where is more carbs?

In halloumi is carbohydrates than in omelette.

There is g/100g of carbohydrates in omelette and 3.57g/100g in halloumi so let me do the math for you again - difference is about 0 %.

Where is more fats?

In halloumi is more fats than in omelette.

Tables below show us that there is 10.98g/100g of fats in omelette and 28.57g/100g in halloumi. In this case difference is about 62 %.

See tables below to compare halloumi with omelette in details.

Halloumi cheese

321kcal
  • Calories321
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Energy content

  • 4% CARBS.
  • 24% PROTEIN
  • 72% FAT

Omelette

149kcal
  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Omelette calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

halloumi or omelette - where is more vitamins?

    halloumi or omelette - where is more minerals?

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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