Halloumi Cheese vs Omelette: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Halloumi vs omelette - where is more calories?
At first glance, you can see that in halloumi is much more calories than in omelette.
Halloumi has 321 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 54 %.
In halloumi and in omelette most calories came from fat.
halloumi or omelette - where is more nutrients?
- Calories: halloumi - 54% more than omelette.
- Fat: halloumi - 62% more than omelette.
- Protein: halloumi - 53% more than omelette.
Halloumi vs omelette: detailed nutrition, vitamins and minerals comparison
|per 100g||Halloumi cheese||Omelette|
|Fat||28.57 g||10.98 g|
|Protein||21.43 g||9.99 g|
|Calcium||714 mg||66 mg|
|Sodium||2214 mg||145 mg|
Where is more protein?
It is aslo easy to see see that in halloumi is more protein than in omelette.
There is 9.99g per 100g of omelette and 21.43g per 100g of halloumi so using simple math we can see that difference is about 53 %.
Where is more carbs?
In halloumi is carbohydrates than in omelette.
There is g/100g of carbohydrates in omelette and 3.57g/100g in halloumi so let me do the math for you again - difference is about 0 %.
Where is more fats?
In halloumi is more fats than in omelette.
Tables below show us that there is 10.98g/100g of fats in omelette and 28.57g/100g in halloumi. In this case difference is about 62 %.
See tables below to compare halloumi with omelette in details.
- Fat28.57 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
- 4% CARBS.
- 24% PROTEIN
- 72% FAT
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