Halibut (Fillet, Meat) vs Tuna: All Nutritional Differences

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Marcin PiotrowiczMarcin Piotrowicz
Halibut (fillet, meat) - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition
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Fact 1: There is More Calories in Halibut

At first glance, you can see that in halibut is more calories than in tuna.

Halibut has 186 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in tuna from protein.

See tables below to compare halibut with tuna in details.

Fact 2: Halibut And Tuna Nutrition Difference

Tuna vs Halibut: Vitamins and Minerals Comparison

per 100gHalibut (fillet, meat)Tuna
Calories186 144
Fat13.84 g4.9 g
Protein14.37 g23.33 g
Water70.27 g68.09 g
Calcium3 mg8 mg
Iron0.66 mg1.02 mg
Magnessium26 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium268 mg252 mg
Sodium80 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium B1 (Thiamine)0.06 mg0.241 mg
Vitaminium B2 (riboflavin)0.08 mg0.251 mg
Vitaminium B3 (Niacin)1.5 mg8.654 mg
Vitaminium B60.42 mg0.455 mg
Vitaminium B9 (Folic acid)0.001 mg0.002 mg
Vitaminium E0.73 mg1 mg

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in tuna.

There is 23.33g per 100g of tuna and 14.37g per 100g of halibut so using simple math we can see that difference is about 62%.

More fat in halibut

In halibut is more fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 13.84g/100g in halibut. In this case difference is about 182%.

Halibut (fillet, meat)

186kcal
  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Tuna

144kcal
  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

Vitamins: tuna vs halibut

Minerals: halibut vs tuna

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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