Halibut (Fillet, Meat) vs Trout: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Halibut (fillet, meat) - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Halibut vs trout - where is more calories?

At first glance, you can see that in halibut is more calories than in trout.

Halibut has 186 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 32 %.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in trout from protein.

halibut or trout - where is more nutrients?

Halibut vs trout nutrition, vitamins and minerals

per 100gHalibut (fillet, meat)Trout
Calories186 141
Fat13.84 g6.18 g
Protein14.37 g19.94 g
Water70.27 g73.8 g
Calcium3 mg25 mg
Iron0.66 mg0.31 mg
Magnessium26 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg377 mg
Sodium80 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.12 mg
Vitaminium B2 (riboflavin)0.08 mg0.09 mg
Vitaminium B3 (Niacin)1.5 mg5.567 mg
Vitaminium B60.42 mg0.34 mg
Vitaminium B9 (Folic acid)0.001 mg0.011 mg
Vitaminium E0.73 mg2.34 mg

Protein

It is aslo easy to see see that in halibut is less protein than in trout.

There is 19.94g per 100g of trout and 14.37g per 100g of halibut so using simple math we can see that difference is about 39 %.

Carbs

There is the same amount of carbohydrates in halibut and trout - 0g/100g.

Fats

In halibut is more fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 13.84g/100g in halibut. In this case difference is about 124 %.

See tables below to compare halibut with trout in details.

Halibut (fillet, meat)

186kcal
  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Trout

141kcal
  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: trout vs halibut

Minerals: halibut vs trout

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close