Halibut (Fillet, Meat) vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Halibut (fillet, meat) - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Halibut

At first glance, you can see that in halibut is much less calories than in tilapia.

Halibut has 186 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 94 %.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in tilapia from protein.

See tables below to compare halibut with tilapia in details.

Fact 2: Halibut And Tilapia Nutrition Difference

Tilapia vs Halibut: Vitamins and Minerals Comparison

per 100gHalibut (fillet, meat)Tilapia (fillet, meat)
Calories186 96
Fat13.84 g1.7 g
Protein14.37 g20.08 g
Water70.27 g78.08 g
Calcium3 mg10 mg
Iron0.66 mg0.56 mg
Magnessium26 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium268 mg302 mg
Sodium80 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.06 mg0.041 mg
Vitaminium B2 (riboflavin)0.08 mg0.063 mg
Vitaminium B3 (Niacin)1.5 mg3.903 mg
Vitaminium B60.42 mg0.162 mg
Vitaminium B9 (Folic acid)0.001 mg0.024 mg
Vitaminium E0.73 mg0.4 mg

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 14.37g per 100g of halibut so using simple math we can see that difference is about 40 %.

More fat in halibut

In halibut is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 13.84g/100g in halibut. In this case difference is about 714 %.

Halibut (fillet, meat)

186kcal
  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Tilapia (fillet, meat)

96kcal
  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs halibut

Minerals: halibut vs tilapia

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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