Halibut (Fillet, Meat) vs Swordfish (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Halibut (fillet, meat) - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Halibut vs swordfish - where is more calories?

At first glance, you can see that in halibut is more calories than in swordfish.

Halibut has 186 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in swordfish from protein.

halibut or swordfish - where is more nutrients?

Halibut vs swordfish: detailed nutrition, vitamins and minerals comparison

per 100gHalibut (fillet, meat)Swordfish (fillet, meat)
Calories186 144
Fat13.84 g6.65 g
Protein14.37 g19.66 g
Water70.27 g73.38 g
Calcium3 mg5 mg
Iron0.66 mg0.38 mg
Magnessium26 mg29 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg418 mg
Sodium80 mg81 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.075 mg
Vitaminium B2 (riboflavin)0.08 mg0.053 mg
Vitaminium B3 (Niacin)1.5 mg7.76 mg
Vitaminium B60.42 mg0.543 mg
Vitaminium B9 (Folic acid)0.001 mg0.002 mg
Vitaminium E0.73 mg2.02 mg

Where is more protein?

It is aslo easy to see see that in halibut is less protein than in swordfish.

There is 19.66g per 100g of swordfish and 14.37g per 100g of halibut so using simple math we can see that difference is about 37 %.

Where is more carbs?

There is the same amount of carbohydrates in halibut and swordfish - 0g/100g.

Where is more fats?

In halibut is more fats than in swordfish.

Tables below show us that there is 6.65g/100g of fats in swordfish and 13.84g/100g in halibut. In this case difference is about 52 %.

See tables below to compare halibut with swordfish in details.

Halibut (fillet, meat)

186kcal
  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Swordfish (fillet, meat)

144kcal
  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

halibut or swordfish - where is more vitamins?

halibut or swordfish - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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