Halibut (Fillet, Meat) vs Shark Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Halibut (fillet, meat) - calories, kcal, weight, nutrition
Shark meat - calories, kcal, weight, nutrition

Halibut vs shark meat - where is more calories?

At first glance, you can see that in halibut is more calories than in shark meat.

Halibut has 186 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 43 %.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in shark from protein.

halibut or shark meat - where is more nutrients?

Halibut vs shark meat nutrition, vitamins and minerals

per 100gHalibut (fillet, meat)Shark meat
Calories186 130
Fat13.84 g4.51 g
Protein14.37 g20.98 g
Water70.27 g73.58 g
Calcium3 mg34 mg
Iron0.66 mg0.84 mg
Magnessium26 mg49 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg160 mg
Sodium80 mg79 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.042 mg
Vitaminium B2 (riboflavin)0.08 mg0.062 mg
Vitaminium B3 (Niacin)1.5 mg2.938 mg
Vitaminium B60.42 mg0.4 mg
Vitaminium B9 (Folic acid)0.001 mg0.003 mg
Vitaminium E0.73 mg1 mg


It is aslo easy to see see that in halibut is less protein than in shark meat.

There is 20.98g per 100g of shark meat and 14.37g per 100g of halibut so using simple math we can see that difference is about 46 %.


There is the same amount of carbohydrates in halibut and shark meat - 0g/100g.


In halibut is more fats than in shark meat.

The tables above show us that there is 4.51g/100g of fats in shark meat and 13.84g/100g in halibut. In this case difference is about 207 %.

See tables below to compare halibut with shark meat in details.

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: shark meat vs halibut

Minerals: halibut vs shark meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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