Guava vs Plum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Guava - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition

Guava vs plum - where is more calories?

At first glance, you can see that in guava is more calories than in plum.

Guava has 68 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 32 %.

In guava and in plum most calories came from carbs.

guava or plum - where is more nutrients?

Guava vs plum: detailed nutrition, vitamins and minerals comparison

per 100gGuavaPlum
Calories68 46
Carbohydrates14.3 g11.42 g
Fat0.95 g0.28 g
Dietary fiber5.4 g1.4 g
Protein2.55 g0.7 g
Calcium18 mg6 mg
Iron0.26 mg0.17 mg
Magnessium22 mg7 mg
Phosphorus11 mg16 mg
Potassium417 mg157 mg
Sodium2 mg1 mg
Zink0.23 mg0.1 mg
Vitaminium B1 (Thiamine)0.067 mg0.028 mg
Vitaminium B2 (riboflavin)0.04 mg0.026 mg
Vitaminium B3 (Niacin)1.084 mg0.417 mg
Vitaminium B50.451 mg0.135 mg
Vitaminium B60.11 mg0.029 mg
Vitaminium B9 (Folic acid)49 mg5 mg
Vitaminium C228 mg9.5 mg
Vitaminium E0.73 mg0.26 mg
Vitaminium K2.6 mg6.4 mg
Beta karoten374 mg190 mg

Where is more protein?

It is aslo easy to see see that in guava is more protein than in plum.

There is 0.7g per 100g of plum and 2.55g per 100g of guava so using simple math we can see that difference is about 73 %.

Where is more carbs?

In guava is more carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 14.3g/100g in guava so let me do the math for you again - difference is about 20 %.

Where is more fats?

In guava is more fats than in plum.

Tables below show us that there is 0.28g/100g of fats in plum and 0.95g/100g in guava. In this case difference is about 71 %.

See tables below to compare guava with plum in details.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Energy content

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Energy content

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

guava or plum - where is more vitamins?

  • Vitaminium B1 (Thiamine): guava - 58% more than plum.
  • Vitaminium B2 (riboflavin): guava - 35% more than plum.
  • Vitaminium B3 (Niacin): guava - 62% more than plum.
  • Vitaminium B5: guava - 70% more than plum.
  • Vitaminium B6: guava - 74% more than plum.
  • Vitaminium B9 (Folic acid): guava - 90% more than plum.
  • Vitaminium C: guava - 96% more than plum.
  • Vitaminium E: guava - 64% more than plum.
  • Vitaminium K: plum - 146% more than guava.
  • Beta karoten: guava - 49% more than plum.

guava or plum - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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