Guava vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Guava - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Guava vs persimmon - where is more calories?

At first glance, you can see that in guava is just a little less calories than in persimmon.

Guava has 68 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 3 %.

In guava and in persimmon most calories came from carbs.

guava or persimmon - where is more nutrients?

Guava vs persimmon: detailed nutrition, vitamins and minerals comparison

per 100gGuavaPersimmon
Calories68 70
Carbohydrates14.3 g18.59 g
Dietary fiber5.4 g3.6 g
Protein2.55 g0.58 g
Calcium18 mg8 mg
Iron0.26 mg0.15 mg
Magnessium22 mg9 mg
Phosphorus11 mg17 mg
Potassium417 mg161 mg
Sodium2 mg1 mg
Zink0.23 mg0.11 mg
Vitaminium B1 (Thiamine)0.067 mg0.03 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)1.084 mg0.1 mg
Vitaminium B60.11 mg0.1 mg
Vitaminium B9 (Folic acid)49 mg8 mg
Vitaminium C228 mg7.5 mg
Vitaminium E0.73 mg0.73 mg
Vitaminium K2.6 mg2.6 mg
Beta karoten374 mg253 mg

Where is more protein?

It is aslo easy to see see that in guava is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 2.55g per 100g of guava so using simple math we can see that difference is about 77 %.

Where is more carbs?

In guava is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 14.3g/100g in guava so let me do the math for you again - difference is about 30 %.

Where is more fats?

In guava is fats than in persimmon.

Tables below show us that there is g/100g of fats in persimmon and 0.95g/100g in guava. In this case difference is about 0 %.

See tables below to compare guava with persimmon in details.

Guava

68kcal
  • Calories68
  • Carbohydrates14.3 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Energy content

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

guava or persimmon - where is more vitamins?

guava or persimmon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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