Guava vs Peach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Guava - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Guava vs peach - where is more calories?

At first glance, you can see that in guava is more calories than in peach.

Guava has 68 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 43 %.

In guava and in peach most calories came from carbs.

guava or peach - where is more nutrients?

Guava vs peach: detailed nutrition, vitamins and minerals comparison

per 100gGuavaPeach
Calories68 39
Carbohydrates14.3 g9.54 g
Fat0.95 g0.25 g
Dietary fiber5.4 g1.5 g
Protein2.55 g0.91 g
Calcium18 mg6 mg
Iron0.26 mg0.25 mg
Magnessium22 mg9 mg
Phosphorus11 mg11 mg
Potassium417 mg190 mg
Zink0.23 mg0.17 mg
Vitaminium B1 (Thiamine)0.067 mg0.024 mg
Vitaminium B2 (riboflavin)0.04 mg0.031 mg
Vitaminium B3 (Niacin)1.084 mg0.806 mg
Vitaminium B50.451 mg0.153 mg
Vitaminium B60.11 mg0.025 mg
Vitaminium B9 (Folic acid)49 mg4 mg
Vitaminium C228 mg6.6 mg
Vitaminium E0.73 mg0.73 mg
Vitaminium K2.6 mg2.6 mg
Beta karoten374 mg162 mg

Where is more protein?

It is aslo easy to see see that in guava is more protein than in peach.

There is 0.91g per 100g of peach and 2.55g per 100g of guava so using simple math we can see that difference is about 64 %.

Where is more carbs?

In guava is more carbohydrates than in peach.

There is 9.54g/100g of carbohydrates in peach and 14.3g/100g in guava so let me do the math for you again - difference is about 33 %.

Where is more fats?

In guava is more fats than in peach.

Tables below show us that there is 0.25g/100g of fats in peach and 0.95g/100g in guava. In this case difference is about 74 %.

See tables below to compare guava with peach in details.

Guava

68kcal
  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Energy content

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Peach

39kcal
  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Energy content

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

guava or peach - where is more vitamins?

guava or peach - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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