Guava vs Mango: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Guava - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Guava vs mango - where is more calories?

At first glance, you can see that in guava is just a little less calories than in mango.

Guava has 68 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 3 %.

In guava and in mango most calories came from carbs.

guava or mango - where is more nutrients?

Guava vs mango: detailed nutrition, vitamins and minerals comparison

per 100gGuavaMango
Calories68 70
Carbohydrates14.3 g17 g
Fat0.95 g0.27 g
Dietary fiber5.4 g1.8 g
Protein2.55 g0.5 g
Calcium18 mg10 mg
Iron0.26 mg0.13 mg
Magnessium22 mg9 mg
Potassium417 mg156 mg
Sodium2 mg2 mg
Zink0.23 mg0.04 mg
Vitaminium B1 (Thiamine)0.067 mg0.058 mg
Vitaminium B2 (riboflavin)0.04 mg0.057 mg
Vitaminium B3 (Niacin)1.084 mg0.584 mg
Vitaminium B50.451 mg0.16 mg
Vitaminium B60.11 mg0.134 mg
Vitaminium B9 (Folic acid)49 mg14 mg
Vitaminium C228 mg27.7 mg
Vitaminium E0.73 mg1.12 mg
Vitaminium K2.6 mg4.2 mg
Beta karoten374 mg17 mg

Where is more protein?

It is aslo easy to see see that in guava is more protein than in mango.

There is 0.5g per 100g of mango and 2.55g per 100g of guava so using simple math we can see that difference is about 80 %.

Where is more carbs?

In guava is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 14.3g/100g in guava so let me do the math for you again - difference is about 19 %.

Where is more fats?

In guava is more fats than in mango.

Tables below show us that there is 0.27g/100g of fats in mango and 0.95g/100g in guava. In this case difference is about 72 %.

See tables below to compare guava with mango in details.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Energy content

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

guava or mango - where is more vitamins?

guava or mango - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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