Greek Yoghurt vs Mascarpone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Greek yoghurt - calories, kcal, weight, nutrition
Mascarpone cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in mascarpone.

Greek yoghurt has 59 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 627%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt cames from protein and in mascarpone from fat.

See tables below to compare Greek yoghurt with mascarpone in details.

Fact 2: Greek yoghurt And Mascarpone Nutrition Difference

Mascarpone vs Greek yoghurt: Vitamins and Minerals Comparison

per 100gGreek yoghurtMascarpone cheese
Calories59 429
Carbohydrates3.6 g3.57 g
Fat0.39 g42.86 g
Protein10.19 g3.57 g
Calcium110 mg143 mg
Sodium36 mg54 mg

More protein in Greek yoghurt

It is aslo easy to see see that in Greek yoghurt is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 185%.

More carbohydrates in Greek yoghurt

In Greek yoghurt is more carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 3.6g/100g in Greek yoghurt so let me do the math for you again - difference is about 1%.

Less fat in Greek yoghurt

In Greek yoghurt is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 0.39g/100g in Greek yoghurt. In this case difference is about 10890%.

Greek yoghurt

59kcal
  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Mascarpone cheese

429kcal
  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: mascarpone vs Greek yoghurt

    Minerals: Greek yoghurt vs mascarpone

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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