Grapes vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Grapes - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Grape vs strawberries - where is more calories?

At first glance, you can see that in grape is much more calories than in strawberries.

Grape has 69 kcal per 100g and strawberries 32 kcal per 100g so it is pretty easy to calculate that the difference is about 54 %.

In grape and in strawberries most calories came from carbs.

grape or strawberries - where is more nutrients?

Grape vs strawberries: detailed nutrition, vitamins and minerals comparison

per 100gGrapesStrawberries
Calories69 32
Carbohydrates18 g7.7 g
Fat0.16 g0.3 g
Dietary fiber0.9 g2 g
Protein0.72 g0.67 g
Calcium10 mg16 mg
Iron0.36 mg0.41 mg
Magnessium7 mg13 mg
Potassium191 mg153 mg
Zink0.07 mg0.14 mg
Vitaminium B2 (riboflavin)0.07 mg0.022 mg
Vitaminium B3 (Niacin)0.188 mg0.386 mg
Vitaminium B50.05 mg0.125 mg
Vitaminium B60.086 mg0.047 mg
Vitaminium B9 (Folic acid)2 mg24 mg
Vitaminium C10.8 mg58.8 mg
Vitaminium E0.19 mg0.29 mg
Vitaminium K14.6 mg2.2 mg
Beta karoten39 mg7 mg

Where is more protein?

It is aslo easy to see see that in grape is more protein than in strawberries.

There is 0.67g per 100g of strawberries and 0.72g per 100g of grape so using simple math we can see that difference is about 7 %.

Where is more carbs?

In grape is more carbohydrates than in strawberries.

There is 7.7g/100g of carbohydrates in strawberries and 18g/100g in grape so let me do the math for you again - difference is about 57 %.

Where is more fats?

In grape is less fats than in strawberries.

Tables below show us that there is 0.3g/100g of fats in strawberries and 0.16g/100g in grape. In this case difference is about 88 %.

See tables below to compare grape with strawberries in details.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Energy content

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

grape or strawberries - where is more vitamins?

grape or strawberries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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