Grapes vs Mango: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Grapes - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Grape vs mango - where is more calories?

At first glance, you can see that in grape is just a little less calories than in mango.

Grape has 69 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %.

In grape and in mango most calories came from carbs.

grape or mango - where is more nutrients?

Grape vs mango: detailed nutrition, vitamins and minerals comparison

per 100gGrapesMango
Calories69 70
Carbohydrates18 g17 g
Fat0.16 g0.27 g
Dietary fiber0.9 g1.8 g
Protein0.72 g0.5 g
Calcium10 mg10 mg
Iron0.36 mg0.13 mg
Magnessium7 mg9 mg
Potassium191 mg156 mg
Zink0.07 mg0.04 mg
Vitaminium B1 (Thiamine)0.069 mg0.058 mg
Vitaminium B2 (riboflavin)0.07 mg0.057 mg
Vitaminium B3 (Niacin)0.188 mg0.584 mg
Vitaminium B50.05 mg0.16 mg
Vitaminium B60.086 mg0.134 mg
Vitaminium B9 (Folic acid)2 mg14 mg
Vitaminium C10.8 mg27.7 mg
Vitaminium E0.19 mg1.12 mg
Vitaminium K14.6 mg4.2 mg
Beta karoten39 mg17 mg

Where is more protein?

It is aslo easy to see see that in grape is more protein than in mango.

There is 0.5g per 100g of mango and 0.72g per 100g of grape so using simple math we can see that difference is about 31 %.

Where is more carbs?

In grape is more carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 18g/100g in grape so let me do the math for you again - difference is about 6 %.

Where is more fats?

In grape is less fats than in mango.

Tables below show us that there is 0.27g/100g of fats in mango and 0.16g/100g in grape. In this case difference is about 69 %.

See tables below to compare grape with mango in details.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

grape or mango - where is more vitamins?

grape or mango - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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