Grapefruit vs Nectarine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Grapefruit - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Grapefruit vs nectarine - where is more calories?

At first glance, you can see that in grapefruit is just a little less calories than in nectarine.

Grapefruit has 42 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 5 %.

In grapefruit and in nectarine most calories came from carbs.

grapefruit or nectarine - where is more nutrients?

Grapefruit vs nectarine: detailed nutrition, vitamins and minerals comparison

per 100gGrapefruitNectarine
Calories42 44
Carbohydrates10.7 g10.55 g
Fat0.14 g0.32 g
Dietary fiber1.7 g1.7 g
Protein0.77 g1.06 g
Calcium22 mg6 mg
Iron0.08 mg0.28 mg
Magnessium9 mg9 mg
Phosphorus18 mg26 mg
Potassium135 mg201 mg
Zink0.07 mg0.17 mg
Vitaminium B1 (Thiamine)0.043 mg0.034 mg
Vitaminium B2 (riboflavin)0.031 mg0.027 mg
Vitaminium B3 (Niacin)0.204 mg1.125 mg
Vitaminium B50.262 mg0.185 mg
Vitaminium B60.053 mg0.025 mg
Vitaminium B9 (Folic acid)13 mg5 mg
Vitaminium C31.2 mg5.4 mg
Vitaminium E0.13 mg0.77 mg
Beta karoten686 mg150 mg

Where is more protein?

It is aslo easy to see see that in grapefruit is less protein than in nectarine.

There is 1.06g per 100g of nectarine and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 38 %.

Where is more carbs?

In grapefruit is more carbohydrates than in nectarine.

There is 10.55g/100g of carbohydrates in nectarine and 10.7g/100g in grapefruit so let me do the math for you again - difference is about 1 %.

Where is more fats?

In grapefruit is less fats than in nectarine.

Tables below show us that there is 0.32g/100g of fats in nectarine and 0.14g/100g in grapefruit. In this case difference is about 129 %.

See tables below to compare grapefruit with nectarine in details.


  • Calories42
  • Carbohydrates10.7 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein0.77 g
Grapefruit calories per:
100g | ounce | single piece | slice

Energy content

  • 91% CARBS.
  • 7% PROTEIN
  • 3% FAT


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Energy content

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

grapefruit or nectarine - where is more vitamins?

grapefruit or nectarine - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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