Grapefruit Juice vs Tomato Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Grapefruit juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is much more calories than in tomato juice.

Grapefruit juice has 39 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

In grapefruit juice and in tomato juice most calories came from carbs.

See tables below to compare grapefruit juice with tomato juice in details.

Fact 2: Grapefruit juice And Tomato juice Nutrition Difference

Tomato juice vs Grapefruit juice: Vitamins and Minerals Comparison

per 100gGrapefruit juiceTomato juice
Calories39 17
Carbohydrates9.2 g3.53 g
Fat0.1 g0.29 g
Protein0.5 g0.85 g
Water90 g94.24 g
Calcium9 mg10 mg
Iron0.2 mg0.39 mg
Magnessium12 mg11 mg
Phosphorus22 mg2.3 mg
Potassium162 mg217 mg
Sodium1 mg10 mg
Zink22 mg2.3 mg
Vitaminium B1 (Thiamine)0.04 mg0.1 mg
Vitaminium B2 (riboflavin)0.02 mg0.078 mg
Vitaminium B3 (Niacin)0.2 mg0.673 mg
Vitaminium B60.044 mg0.07 mg
Vitaminium B9 (Folic acid)0.01 mg0.02 mg
Vitaminium C38 mg70.1 mg

Less protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 70%.

More carbohydrates in grapefruit juice

In grapefruit juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 161%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.1g/100g in grapefruit juice. In this case difference is about 190%.

Grapefruit juice

  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Tomato juice

  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

Vitamins: tomato juice vs grapefruit juice

Minerals: grapefruit juice vs tomato juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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