Grapefruit Juice vs Raspberry Juice (Syrup): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Grapefruit juice - calories, kcal, weight, nutrition
Raspberry juice (syrup) - calories, kcal, weight, nutrition

Grapefruit juice vs raspberry juice - where is more calories?

At first glance, you can see that in grapefruit juice is much less calories than in raspberry juice.

Grapefruit juice has 39 kcal per 100g and raspberry juice 221 kcal per 100g so it is pretty easy to calculate that the difference is about 467 %.

In grapefruit juice and in raspberry juice most calories came from carbs.

grapefruit juice or raspberry juice - where is more nutrients?

Grapefruit juice vs raspberry juice: detailed nutrition, vitamins and minerals comparison

per 100gGrapefruit juiceRaspberry juice (syrup)
Calories39 221
Carbohydrates9.2 g53.19 g
Fat0.1 g1.34 g
Protein0.5 g3.04 g
Water90 g41.15 g
Calcium9 mg97 mg
Iron0.2 mg1.16 mg
Magnessium12 mg112 mg
Phosphorus22 mg100 mg
Potassium162 mg1178 mg
Sodium1 mg10 mg
Zink22 mg1.29 mg
Vitaminium B1 (Thiamine)0.04 mg0.25 mg
Vitaminium B2 (riboflavin)0.02 mg0.34 mg
Vitaminium B3 (Niacin)0.2 mg3.89 mg
Vitaminium B60.044 mg0.25 mg
Vitaminium C38 mg38.1 mg

Where is more protein?

It is aslo easy to see see that in grapefruit juice is less protein than in raspberry juice.

There is 3.04g per 100g of raspberry juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 508 %.

Where is more carbs?

In grapefruit juice is less carbohydrates than in raspberry juice.

There is 53.19g/100g of carbohydrates in raspberry juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 478 %.

Where is more fats?

In grapefruit juice is less fats than in raspberry juice.

Tables below show us that there is 1.34g/100g of fats in raspberry juice and 0.1g/100g in grapefruit juice. In this case difference is about 1240 %.

See tables below to compare grapefruit juice with raspberry juice in details.

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Energy content

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Raspberry juice (syrup)

221kcal
  • Calories221
  • Carbohydrates53.19 g
  • Fat1.34 g
  • Protein3.04 g
  • Water41.15 g
Raspberry juice (syrup) calories per:
100g | ounce | tablespoon | teaspoon | glass

Energy content

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

grapefruit juice or raspberry juice - where is more vitamins?

grapefruit juice or raspberry juice - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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