Grapefruit Juice vs Cranberry Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Grapefruit juice
At first glance, you can see that in grapefruit juice is less calories than in cranberry juice.
Grapefruit juice has 39 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In grapefruit juice and in cranberry juice most calories came from carbs.
See tables below to compare grapefruit juice with cranberry juice in details.
Fact 2: Grapefruit juice And Cranberry juice Nutrition Difference
Cranberry juice vs Grapefruit juice: Vitamins and Minerals Comparison
|per 100g||Grapefruit juice||Cranberry juice|
|Carbohydrates||9.2 g||12.2 g|
|Fat||0.1 g||0.13 g|
|Protein||0.5 g||0.39 g|
|Water||90 g||87.13 g|
|Calcium||9 mg||8 mg|
|Iron||0.2 mg||0.25 mg|
|Magnessium||12 mg||6 mg|
|Phosphorus||22 mg||5.1 mg|
|Potassium||162 mg||77 mg|
|Sodium||1 mg||2 mg|
|Zink||22 mg||5.1 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.009 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.2 mg||0.091 mg|
|Vitaminium B6||0.044 mg||0.052 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.001 mg|
|Vitaminium C||38 mg||9.3 mg|
More protein in grapefruit juice
It is aslo easy to see see that in grapefruit juice is more protein than in cranberry juice.
There is 0.39g per 100g of cranberry juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 28%.
Less carbohydrates in grapefruit juice
In grapefruit juice is less carbohydrates than in cranberry juice.
There is 12.2g/100g of carbohydrates in cranberry juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 33%.
Less fat in grapefruit juice
In grapefruit juice is less fats than in cranberry juice.
The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.1g/100g in grapefruit juice. In this case difference is about 30%.
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Vitamins: cranberry juice vs grapefruit juice
- Vitaminium B1 (Thiamine): grapefruit juice 344% more than cranberry juice
- Vitaminium B2 (riboflavin): grapefruit juice 11% more than cranberry juice
- Vitaminium B3 (Niacin): grapefruit juice 120% more than cranberry juice
- Vitaminium B6: cranberry juice 18% more than grapefruit juice
- Vitaminium B9 (Folic acid): grapefruit juice 900% more than cranberry juice
- Vitaminium C: grapefruit juice 309% more than cranberry juice
Minerals: grapefruit juice vs cranberry juice
- Calcium: grapefruit juice 13% more than cranberry juice
- Iron: cranberry juice 25% more than grapefruit juice
- Magnessium: grapefruit juice 100% more than cranberry juice
- Phosphorus: grapefruit juice 331% more than cranberry juice
- Potassium: grapefruit juice 110% more than cranberry juice
- Sodium: cranberry juice 100% more than grapefruit juice
- Zink: grapefruit juice 331% more than cranberry juice
Compares of grapefruit juice
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