Grapefruit Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Grapefruit juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is less calories than in cranberry juice.

Grapefruit juice has 39 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In grapefruit juice and in cranberry juice most calories came from carbs.

See tables below to compare grapefruit juice with cranberry juice in details.

Fact 2: Grapefruit juice And Cranberry juice Nutrition Difference

Cranberry juice vs Grapefruit juice: Vitamins and Minerals Comparison

per 100gGrapefruit juiceCranberry juice
Calories39 46
Carbohydrates9.2 g12.2 g
Fat0.1 g0.13 g
Protein0.5 g0.39 g
Water90 g87.13 g
Calcium9 mg8 mg
Iron0.2 mg0.25 mg
Magnessium12 mg6 mg
Phosphorus22 mg5.1 mg
Potassium162 mg77 mg
Sodium1 mg2 mg
Zink22 mg5.1 mg
Vitaminium B1 (Thiamine)0.04 mg0.009 mg
Vitaminium B2 (riboflavin)0.02 mg0.018 mg
Vitaminium B3 (Niacin)0.2 mg0.091 mg
Vitaminium B60.044 mg0.052 mg
Vitaminium B9 (Folic acid)0.01 mg0.001 mg
Vitaminium C38 mg9.3 mg

More protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is more protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 28%.

Less carbohydrates in grapefruit juice

In grapefruit juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 33%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.1g/100g in grapefruit juice. In this case difference is about 30%.

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Cranberry juice

46kcal
  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cranberry juice vs grapefruit juice

Minerals: grapefruit juice vs cranberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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