Grapefruit Juice vs Carrot Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Grapefruit juice - calories, kcal, weight, nutrition
Carrot juice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Grapefruit juice

At first glance, you can see that in grapefruit juice is just a little less calories than in carrot juice.

Grapefruit juice has 39 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In grapefruit juice and in carrot juice most calories came from carbs.

See tables below to compare grapefruit juice with carrot juice in details.

Fact 2: Grapefruit juice And Carrot juice Nutrition Difference

Carrot juice vs Grapefruit juice: Vitamins and Minerals Comparison

per 100gGrapefruit juiceCarrot juice
Calories39 40
Carbohydrates9.2 g9.28 g
Fat0.1 g0.15 g
Protein0.5 g0.95 g
Water90 g88.87 g
Calcium9 mg24 mg
Iron0.2 mg0.46 mg
Magnessium12 mg14 mg
Phosphorus22 mg15.5 mg
Potassium162 mg292 mg
Sodium1 mg66 mg
Zink22 mg15.5 mg
Vitaminium B1 (Thiamine)0.04 mg0.092 mg
Vitaminium B2 (riboflavin)0.02 mg0.055 mg
Vitaminium B3 (Niacin)0.2 mg0.386 mg
Vitaminium B60.044 mg0.217 mg
Vitaminium B9 (Folic acid)0.01 mg0.004 mg
Vitaminium C38 mg8.5 mg

Less protein in grapefruit juice

It is aslo easy to see see that in grapefruit juice is less protein than in carrot juice.

There is 0.95g per 100g of carrot juice and 0.5g per 100g of grapefruit juice so using simple math we can see that difference is about 90%.

Less carbohydrates in grapefruit juice

In grapefruit juice is less carbohydrates than in carrot juice.

There is 9.28g/100g of carbohydrates in carrot juice and 9.2g/100g in grapefruit juice so let me do the math for you again - difference is about 1%.

Less fat in grapefruit juice

In grapefruit juice is less fats than in carrot juice.

The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.1g/100g in grapefruit juice. In this case difference is about 50%.

Grapefruit juice

  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Carrot juice

  • Calories40
  • Carbohydrates9.28 g
  • Fat0.15 g
  • Protein0.95 g
  • Water88.87 g
Carrot juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

Vitamins: carrot juice vs grapefruit juice

Minerals: grapefruit juice vs carrot juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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