Grape Juice vs Pineapple Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Grape juice - calories, kcal, weight, nutrition
Pineapple juice - calories, kcal, weight, nutrition

More Calories in Grape juice

At first glance, you can see that in grape juice is more calories than in pineapple juice.

Grape juice has 60 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In grape juice and in pineapple juice most calories came from carbs.

See tables below to compare grape juice with pineapple juice in details.

Grape juice And Pineapple juice Nutrition Difference

Pineapple juice vs Grape juice: Vitamins and Minerals Comparison

per 100gGrape juicePineapple juice
Calories60 53
Carbohydrates14.77 g12.87 g
Fat0.13 g0.12 g
Dietary fiber0.2 g0.2 g
Protein0.37 g0.36 g
Water84.51 g86.37 g
Calcium11 mg13 mg
Iron0.25 mg0.31 mg
Magnessium10 mg12 mg
Phosphorus0.4 mg0.3 mg
Potassium104 mg130 mg
Sodium5 mg2 mg
Zink0.4 mg0.3 mg
Vitaminium B1 (Thiamine)0.017 mg0.058 mg
Vitaminium B2 (riboflavin)0.015 mg0.021 mg
Vitaminium B3 (Niacin)0.133 mg0.199 mg
Vitaminium B60.032 mg0.1 mg
Vitaminium C25 mg43.8 mg

More protein in grape juice

It is aslo easy to see see that in grape juice is more protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 3%.

More carbohydrates in grape juice

In grape juice is more carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 15%.

More fat in grape juice

In grape juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.13g/100g in grape juice. In this case difference is about 8%.

Grape juice

  • Calories60
  • Carbohydrates14.77 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.37 g
  • Water84.51 g
Grape juice calories per:
100g | ounce | glass

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 2% FAT

Pineapple juice

  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pineapple juice vs grape juice

Minerals: grape juice vs pineapple juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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