Grape Juice vs Orange Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Grape juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Grape juice

At first glance, you can see that in grape juice is less calories than in orange juice.

Grape juice has 60 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %.

In grape juice and in orange juice most calories came from carbs.

See tables below to compare grape juice with orange juice in details.

Fact 2: Grape juice And Orange juice Nutrition Difference

Orange juice vs Grape juice: Vitamins and Minerals Comparison

per 100gGrape juiceOrange juice
Calories60 45
Carbohydrates14.77 g10.4 g
Fat0.13 g0.2 g
Dietary fiber0.2 g0.2 g
Protein0.37 g0.7 g
Water84.51 g88.3 g
Calcium11 mg11 mg
Iron0.25 mg0.2 mg
Magnessium10 mg11 mg
Phosphorus0.4 mg0.1 mg
Potassium104 mg200 mg
Sodium5 mg1 mg
Zink0.4 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.09 mg
Vitaminium B2 (riboflavin)0.015 mg0.03 mg
Vitaminium B3 (Niacin)0.133 mg0.4 mg
Vitaminium B60.032 mg0.04 mg
Vitaminium C25 mg50 mg

Less protein in grape juice

It is aslo easy to see see that in grape juice is less protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 89 %.

More carbohydrates in grape juice

In grape juice is more carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 42 %.

Less fat in grape juice

In grape juice is less fats than in orange juice.

The tables above show us that there is 0.2g/100g of fats in orange juice and 0.13g/100g in grape juice. In this case difference is about 54 %.

Grape juice

60kcal
  • Calories60
  • Carbohydrates14.77 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.37 g
  • Water84.51 g
Grape juice calories per:
100g | ounce | glass

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 2% FAT

Orange juice

45kcal
  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: orange juice vs grape juice

Minerals: grape juice vs orange juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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