Grape Juice vs Lemon Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Grape juice
At first glance, you can see that in grape juice is much more calories than in lemon juice.
Grape juice has 60 kcal per 100g and lemon juice 22 kcal per 100g so it is pretty easy to calculate that the difference is about 173%.
In grape juice and in lemon juice most calories came from carbs.
See tables below to compare grape juice with lemon juice in details.
Grape juice And Lemon juice Nutrition Difference
- Calories:
grape juice - 173% more than lemon juice - Carbohydrates:
grape juice - 114% more than lemon juice - Fat:
lemon juice - 85% more than grape juice - Dietary fiber:
lemon juice - 50% more than grape juice - Protein:
grape juice - 6% more than lemon juice - Water:
lemon juice - 9% more than grape juice
Lemon juice vs Grape juice: Vitamins and Minerals Comparison
| per 100g | Grape juice | Lemon juice |
|---|---|---|
| Calories | 60 | 22 |
| Carbohydrates | 14.77 g | 6.9 g |
| Fat | 0.13 g | 0.24 g |
| Dietary fiber | 0.2 g | 0.3 g |
| Protein | 0.37 g | 0.35 g |
| Water | 84.51 g | 92.31 g |
| Calcium | 11 mg | 6 mg |
| Iron | 0.25 mg | 0.08 mg |
| Magnessium | 10 mg | 6 mg |
| Phosphorus | 0.4 mg | 20 mg |
| Potassium | 104 mg | 103 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.4 mg | 20 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.015 mg |
| Vitaminium B3 (Niacin) | 0.133 mg | 0.091 mg |
| Vitaminium B6 | 0.032 mg | 0.046 mg |
| Vitaminium C | 25 mg | 38.7 mg |
More protein in grape juice
It is aslo easy to see see that in grape juice is more protein than in lemon juice.
There is 0.35g per 100g of lemon juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 6%.
More carbohydrates in grape juice
In grape juice is more carbohydrates than in lemon juice.
There is 6.9g/100g of carbohydrates in lemon juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 114%.
Less fat in grape juice
In grape juice is less fats than in lemon juice.
The tables above show us that there is 0.24g/100g of fats in lemon juice and 0.13g/100g in grape juice. In this case difference is about 85%.
Grape juice
60kcal- Calories60
- Carbohydrates14.77 g
- Fat0.13 g
- Dietary fiber0.2 g
- Protein0.37 g
- Water84.51 g
100g | ounce | glass
Calories source
- 96% CARBS.
- 2% PROTEIN
- 2% FAT
Lemon juice
22kcal- Calories22
- Carbohydrates6.9 g
- Fat0.24 g
- Dietary fiber0.3 g
- Protein0.35 g
- Water92.31 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass
Calories source
- 89% CARBS
- 4% PROTEIN
- 7% FAT
Vitamins: lemon juice vs grape juice
- Vitaminium B1 (Thiamine):
lemon juice - 41% more than grape juice - Vitaminium B2 (riboflavin):
lemon juice - 0% more than grape juice - Vitaminium B3 (Niacin):
grape juice - 46% more than lemon juice - Vitaminium B6:
lemon juice - 44% more than grape juice - Vitaminium C:
lemon juice - 55% more than grape juice
Minerals: grape juice vs lemon juice
- Calcium:
grape juice - 83% more than lemon juice - Iron:
grape juice - 213% more than lemon juice - Magnessium:
grape juice - 67% more than lemon juice - Phosphorus:
lemon juice - 4900% more than grape juice - Potassium:
grape juice - 1% more than lemon juice - Sodium:
grape juice - 400% more than lemon juice - Zink:
lemon juice - 4900% more than grape juice
Compares of grape juice
- Grape Juice vs Apple Juice
- Grape Juice vs Lemon Juice
- Grape Juice vs Orange Juice
- Grape Juice vs Cherry Juice
- Grape Juice vs Pineapple Juice
- Grape Juice vs Tomato Juice
- see all compares of grape juice
Compares of lemon juice
Read also:
- Calories from Grape juice
- Calories of Red wine
- Calories in Beef jerky
- Pierogi Ruskie calories per 100g
- Bran muffin carbs per 100g
- Reuben sandwich protein per 100g
- Laffy Taffy Candy fat per 100g
- How many calories does potato patty have?
- Calories in a half of Strawberry Pop Tart
- Calories in whole Strawberry Pop Tart
- Calories for one, two or more Strawberry Pop Tart
- How much protein in rainbow roll sushi?
Other compares:
- Grape Juice vs Orange Juice nutrition
- Grape Juice vs Cherry Juice calories
- Grape Juice vs Pineapple Juice protein
- Grape Juice vs Tomato Juice sugar
- Lemon Juice vs Orange Juice vitamins
- Lemon Juice vs Grapefruit Juice dietary fiber
- Lemon Juice vs Pineapple Juice vitaminium C
- Lemon Juice vs Tomato Juice magnessium
- Lemon Juice vs Cranberry Juice potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment