Grape Juice vs Lemon Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Grape juice - calories, kcal, weight, nutrition
Lemon juice - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Grape juice

At first glance, you can see that in grape juice is much more calories than in lemon juice.

Grape juice has 60 kcal per 100g and lemon juice 22 kcal per 100g so it is pretty easy to calculate that the difference is about 173%.

In grape juice and in lemon juice most calories came from carbs.

See tables below to compare grape juice with lemon juice in details.

Fact 2: Grape juice And Lemon juice Nutrition Difference

Lemon juice vs Grape juice: Vitamins and Minerals Comparison

per 100gGrape juiceLemon juice
Calories60 22
Carbohydrates14.77 g6.9 g
Fat0.13 g0.24 g
Dietary fiber0.2 g0.3 g
Protein0.37 g0.35 g
Water84.51 g92.31 g
Calcium11 mg6 mg
Iron0.25 mg0.08 mg
Magnessium10 mg6 mg
Phosphorus0.4 mg20 mg
Potassium104 mg103 mg
Sodium5 mg1 mg
Zink0.4 mg20 mg
Vitaminium B1 (Thiamine)0.017 mg0.024 mg
Vitaminium B2 (riboflavin)0.015 mg0.015 mg
Vitaminium B3 (Niacin)0.133 mg0.091 mg
Vitaminium B60.032 mg0.046 mg
Vitaminium C25 mg38.7 mg

More protein in grape juice

It is aslo easy to see see that in grape juice is more protein than in lemon juice.

There is 0.35g per 100g of lemon juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 6%.

More carbohydrates in grape juice

In grape juice is more carbohydrates than in lemon juice.

There is 6.9g/100g of carbohydrates in lemon juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 114%.

Less fat in grape juice

In grape juice is less fats than in lemon juice.

The tables above show us that there is 0.24g/100g of fats in lemon juice and 0.13g/100g in grape juice. In this case difference is about 85%.

Grape juice

60kcal
  • Calories60
  • Carbohydrates14.77 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.37 g
  • Water84.51 g
Grape juice calories per:
100g | ounce | glass

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 2% FAT

Lemon juice

22kcal
  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Dietary fiber0.3 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 7% FAT

Vitamins: lemon juice vs grape juice

Minerals: grape juice vs lemon juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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