Grape Juice vs Cherry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Grape juice - calories, kcal, weight, nutrition
Cherry juice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Grape juice

At first glance, you can see that in grape juice is much more calories than in cherry juice.

Grape juice has 60 kcal per 100g and cherry juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In grape juice and in cherry juice most calories came from carbs.

See tables below to compare grape juice with cherry juice in details.

Fact 2: Grape juice And Cherry juice Nutrition Difference

Cherry juice vs Grape juice: Vitamins and Minerals Comparison

per 100gGrape juiceCherry juice
Calories60 39
Carbohydrates14.77 g9.2 g
Fat0.13 g0.1 g
Protein0.37 g0.5 g
Water84.51 g90 g
Calcium11 mg9 mg
Iron0.25 mg0.2 mg
Magnessium10 mg12 mg
Phosphorus0.4 mg22 mg
Potassium104 mg162 mg
Sodium5 mg1 mg
Zink0.4 mg22 mg
Vitaminium B1 (Thiamine)0.017 mg0.04 mg
Vitaminium B2 (riboflavin)0.015 mg0.02 mg
Vitaminium B3 (Niacin)0.133 mg0.2 mg
Vitaminium B60.032 mg0.044 mg
Vitaminium C25 mg38 mg

Less protein in grape juice

It is aslo easy to see see that in grape juice is less protein than in cherry juice.

There is 0.5g per 100g of cherry juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 35%.

More carbohydrates in grape juice

In grape juice is more carbohydrates than in cherry juice.

There is 9.2g/100g of carbohydrates in cherry juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 61%.

More fat in grape juice

In grape juice is more fats than in cherry juice.

The tables above show us that there is 0.1g/100g of fats in cherry juice and 0.13g/100g in grape juice. In this case difference is about 30%.

Grape juice

  • Calories60
  • Carbohydrates14.77 g
  • Fat0.13 g
  • Protein0.37 g
  • Water84.51 g
Grape juice calories per:
100g | ounce | glass

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 2% FAT

Cherry juice

  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Cherry juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: cherry juice vs grape juice

Minerals: grape juice vs cherry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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