Gouda Cheese vs Smoked Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Gouda cheese vs smoked cheese - where is more calories?
At first glance, you can see that in gouda cheese is more calories than in smoked cheese.
Gouda cheese has 356 kcal per 100g and smoked cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11 %.
In gouda cheese and in smoked cheese most calories came from fat.
gouda cheese or smoked cheese - where is more nutrients?
- Calories: gouda cheese - 11% more than smoked cheese
- Fat: gouda cheese - 10% more than smoked cheese
- Protein: gouda cheese - 16% more than smoked cheese
Gouda cheese vs smoked cheese nutrition, vitamins and minerals
|per 100g||Gouda cheese||Smoked cheese|
|Fat||27.44 g||25 g|
|Protein||24.94 g||21.43 g|
|Calcium||700 mg||643 mg|
|Potassium||121 mg||125 mg|
|Sodium||819 mg||800 mg|
It is aslo easy to see see that in gouda cheese is more protein than in smoked cheese.
There is 21.43g per 100g of smoked cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 16 %.
In gouda cheese is carbohydrates than in smoked cheese.
There is 0g/100g of carbohydrates in smoked cheese and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 0 %.
In gouda cheese is more fats than in smoked cheese.
The tables above show us that there is 25g/100g of fats in smoked cheese and 27.44g/100g in gouda cheese. In this case difference is about 10 %.
See tables below to compare gouda cheese with smoked cheese in details.
- Fat27.44 g
- Protein24.94 g
100g | ounce | slice | cup | shredded
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
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