Gouda Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 22 votes.
Marcin PiotrowiczMarcin Piotrowicz
Gouda cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Gouda cheese vs mozzarella - where is more calories?

At first glance, you can see that in gouda cheese is more calories than in mozzarella.

Gouda cheese has 356 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 27 %.

In gouda cheese and in mozzarella most calories came from fat.

gouda cheese or mozzarella - where is more nutrients?

Gouda cheese vs mozzarella nutrition, vitamins and minerals

per 100gGouda cheeseMozzarella cheese
Calories356 280
Carbohydrates2.22 g3.1 g
Fat27.44 g17.1 g
Protein24.94 g27.5 g
Water41.46 g49.9 g
Calcium700 mg731 mg
Iron0.24 mg0.25 mg
Magnessium29 mg26 mg
Phosphorus2.3 mg1.8 mg
Potassium121 mg95 mg
Sodium819 mg16 mg
Zink2.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.03 mg0.02 mg
Vitaminium B2 (riboflavin)0.334 mg0.34 mg
Vitaminium B3 (Niacin)0.063 mg0.12 mg
Vitaminium B60.08 mg0.08 mg
Vitaminium B9 (Folic acid)0.021 mg0.009 mg
Vitaminium E0.24 mg0.15 mg
Vitaminium K0.002 mg0.002 mg


It is aslo easy to see see that in gouda cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 10 %.


In gouda cheese is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 40 %.


In gouda cheese is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 27.44g/100g in gouda cheese. In this case difference is about 60 %.

See tables below to compare gouda cheese with mozzarella in details.

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs gouda cheese

Minerals: gouda cheese vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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