Gouda Cheese vs Mozzarella Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Gouda cheese
At first glance, you can see that in gouda cheese is more calories than in mozzarella.
Gouda cheese has 356 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In gouda cheese and in mozzarella most calories came from fat.
See tables below to compare gouda cheese with mozzarella in details.
Fact 2: Gouda cheese And Mozzarella Nutrition Difference
Mozzarella vs Gouda cheese: Vitamins and Minerals Comparison
|per 100g||Gouda cheese||Mozzarella cheese|
|Carbohydrates||2.22 g||3.1 g|
|Fat||27.44 g||17.1 g|
|Protein||24.94 g||27.5 g|
|Water||41.46 g||49.9 g|
|Calcium||700 mg||731 mg|
|Iron||0.24 mg||0.25 mg|
|Magnessium||29 mg||26 mg|
|Phosphorus||2.3 mg||1.8 mg|
|Potassium||121 mg||95 mg|
|Sodium||819 mg||16 mg|
|Zink||2.3 mg||1.8 mg|
|Vitaminium B1 (Thiamine)||0.03 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.334 mg||0.34 mg|
|Vitaminium B3 (Niacin)||0.063 mg||0.12 mg|
|Vitaminium B6||0.08 mg||0.08 mg|
|Vitaminium B9 (Folic acid)||0.021 mg||0.009 mg|
|Vitaminium E||0.24 mg||0.15 mg|
|Vitaminium K||0.002 mg||0.002 mg|
Less protein in gouda cheese
It is aslo easy to see see that in gouda cheese is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 10%.
Less carbohydrates in gouda cheese
In gouda cheese is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 40%.
More fat in gouda cheese
In gouda cheese is more fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 27.44g/100g in gouda cheese. In this case difference is about 60%.
- Carbohydrates2.22 g
- Fat27.44 g
- Protein24.94 g
- Water41.46 g
100g | ounce | slice | cup | shredded
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Vitamins: mozzarella vs gouda cheese
- Vitaminium B1 (Thiamine): gouda cheese 50% more than mozzarella
- Vitaminium B2 (riboflavin): mozzarella 2% more than gouda cheese
- Vitaminium B3 (Niacin): mozzarella 90% more than gouda cheese
- Vitaminium B6: mozzarella 0% more than gouda cheese
- Vitaminium B9 (Folic acid): gouda cheese 133% more than mozzarella
- Vitaminium E: gouda cheese 60% more than mozzarella
- Vitaminium K: mozzarella 0% more than gouda cheese
Minerals: gouda cheese vs mozzarella
- Calcium: mozzarella 4% more than gouda cheese
- Iron: mozzarella 4% more than gouda cheese
- Magnessium: gouda cheese 12% more than mozzarella
- Phosphorus: gouda cheese 28% more than mozzarella
- Potassium: gouda cheese 27% more than mozzarella
- Sodium: gouda cheese 5019% more than mozzarella
- Zink: gouda cheese 28% more than mozzarella
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