Gouda Cheese vs Halloumi Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Gouda cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is more calories than in halloumi.

Gouda cheese has 356 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11 %.

In gouda cheese and in halloumi most calories came from fat.

See tables below to compare gouda cheese with halloumi in details.

Fact 2: Gouda cheese And Halloumi Nutrition Difference

Halloumi vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseHalloumi cheese
Calories356 321
Carbohydrates2.22 g3.57 g
Fat27.44 g28.57 g
Protein24.94 g21.43 g
Calcium700 mg714 mg
Sodium819 mg2214 mg

More protein in gouda cheese

It is aslo easy to see see that in gouda cheese is more protein than in halloumi.

There is 21.43g per 100g of halloumi and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 16 %.

Less carbohydrates in gouda cheese

In gouda cheese is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 61 %.

Less fat in gouda cheese

In gouda cheese is less fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 27.44g/100g in gouda cheese. In this case difference is about 4 %.

Gouda cheese

356kcal
  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Halloumi cheese

321kcal
  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs gouda cheese

    Minerals: gouda cheese vs halloumi

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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