Gouda Cheese vs Fried Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Gouda cheese - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Gouda cheese vs fried egg - where is more calories?

At first glance, you can see that in gouda cheese is more calories than in fried egg.

Gouda cheese has 356 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 45 %.

In gouda cheese and in fried egg most calories came from fat.

gouda cheese or fried egg - where is more nutrients?

Gouda cheese vs fried egg: detailed nutrition, vitamins and minerals comparison

per 100gGouda cheeseFried egg
Calories356 196
Carbohydrates2.22 g0.83 g
Fat27.44 g14.84 g
Protein24.94 g13.61 g
Water41.46 g69.47 g
Calcium700 mg62 mg
Iron0.24 mg1.89 mg
Magnessium29 mg13 mg
Phosphorus2.3 mg5.6 mg
Potassium121 mg152 mg
Sodium819 mg207 mg
Zink2.3 mg5.6 mg
Vitaminium B1 (Thiamine)0.03 mg0.044 mg
Vitaminium B2 (riboflavin)0.334 mg0.495 mg
Vitaminium B3 (Niacin)0.063 mg0.082 mg
Vitaminium B60.08 mg0.184 mg
Vitaminium B9 (Folic acid)0.021 mg0.051 mg
Vitaminium E0.24 mg1.31 mg
Vitaminium K0.002 mg0.006 mg

Where is more protein?

It is aslo easy to see see that in gouda cheese is more protein than in fried egg.

There is 13.61g per 100g of fried egg and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 45 %.

Where is more carbs?

In gouda cheese is more carbohydrates than in fried egg.

There is 0.83g/100g of carbohydrates in fried egg and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 63 %.

Where is more fats?

In gouda cheese is more fats than in fried egg.

Tables below show us that there is 14.84g/100g of fats in fried egg and 27.44g/100g in gouda cheese. In this case difference is about 46 %.

See tables below to compare gouda cheese with fried egg in details.

Gouda cheese

356kcal
  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Energy content

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Fried egg

196kcal
  • Calories196
  • Carbohydrates0.83 g
  • Fat14.84 g
  • Protein13.61 g
  • Water69.47 g
Fried egg calories per:
100g | ounce | single piece

Energy content

  • 2% CARBS
  • 28% PROTEIN
  • 70% FAT

gouda cheese or fried egg - where is more vitamins?

gouda cheese or fried egg - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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