Goose Liver vs Beef: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Beef vs Goose liver: Nutrition Comparison
| per 100g | Goose liver | Beef |
|---|---|---|
| Calories | 133 | 250 |
| Fat | 4.28 g | 15.41 g |
| Protein | 16.37 g | 25.93 g |
| Water | 71.78 g | 57.98 g |
| Calcium | 43 mg | 18 mg |
| Iron | 30.53 mg | 2.6 mg |
| Magnessium | 24 mg | 21 mg |
| Phosphorus | 9309 mg | 1.2 mg |
| Potassium | 230 mg | 318 mg |
| Sodium | 140 mg | 72 mg |
| Zink | 9309 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.562 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.892 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 6.5 mg | 5.378 mg |
| Vitaminium B6 | 0.76 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.738 mg | 0.009 mg |
Less Calories in Goose liver
At first glance, you can see that in goose liver is much less calories than in beef.
Goose liver has 133 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
Additionally, it is also easy to notice that most of the calories in goose liver cames from protein and in beef from fat.
See tables below to compare goose liver with beef in details.
Goose liver And Beef Nutrition Difference
- Calories:
beef - 88% more than goose liver - Fat:
beef - 260% more than goose liver - Protein:
beef - 58% more than goose liver - Water:
goose liver - 24% more than beef
Less protein in goose liver
It is aslo easy to see see that in goose liver is less protein than in beef.
There is 25.93g per 100g of beef and 16.37g per 100g of goose liver so using simple math we can see that difference is about 58%.
Less fat in goose liver
In goose liver is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 4.28g/100g in goose liver. In this case difference is about 260%.
Goose liver
133kcal- Calories133
- Fat4.28 g
- Protein16.37 g
- Water71.78 g
100g | ounce | single piece
Calories source
- 20% CARBS.
- 51% PROTEIN
- 30% FAT
Vitamins: beef vs goose liver
- Vitaminium B1 (Thiamine):
goose liver - 1122% more than beef - Vitaminium B2 (riboflavin):
goose liver - 407% more than beef - Vitaminium B3 (Niacin):
goose liver - 21% more than beef - Vitaminium B6:
goose liver - 99% more than beef - Vitaminium B9 (Folic acid):
goose liver - 8100% more than beef
Minerals: goose liver vs beef
- Calcium:
goose liver - 139% more than beef - Iron:
goose liver - 1074% more than beef - Magnessium:
goose liver - 14% more than beef - Phosphorus:
goose liver - 775650% more than beef - Potassium:
beef - 38% more than goose liver - Sodium:
goose liver - 94% more than beef - Zink:
goose liver - 775650% more than beef
Compares of goose liver
- Goose Liver vs Chicken
- Goose Liver vs Beef
- Goose Liver vs Chicken Liver
- see all compares of goose liver
Compares of beef
Read also:
- Calories from Goose liver
- Calories of Grapefruit juice
- Calories in Eel (fillet, meat)
- Mozzarella cheese calories per 100g
- Vermouth carbs per 100g
- French baguette protein per 100g
- Calamari rings fat per 100g
- How many calories do animal crackers have?
- Calories in a half of vanilla latte
- Calories in whole vanilla latte
- Calories for one, two or more vanilla latte
- Calories in glass of vanilla latte
- How much protein in Chex Mix?
Other compares:
- Turkey Meat vs Minced Pork nutrition
- Turkey Meat vs Veal calories
- Turkey Meat vs Rabbit protein
- Turkey Meat vs Beef sugar
- Turkey Meat vs Pork Tenderloin vitamins
- Turkey Breast vs Minced Beef dietary fiber
- Turkey Breast vs Rabbit vitaminium C
- Turkey Breast vs Steak magnessium
- Turkey Breast vs Pork Chop potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment