Goji Berries vs Raisins: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goji berries - calories, kcal, weight, nutrition
Raisins - calories, kcal, weight, nutrition

Goji berries vs raisins - where is more calories?

At first glance, you can see that in Goji berries is more calories than in raisins.

Goji berries has 349 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %.

In Goji berries and in raisins most calories came from carbs.

Goji berries or raisins - where is more nutrients?

Goji berries vs raisins: detailed nutrition, vitamins and minerals comparison

per 100gGoji berriesRaisins
Calories349 299
Carbohydrates68 g79.32 g
Fat0.39 g0.25 g
Dietary fiber10 g4.5 g
Protein14.26 g3.3 g
Calcium190 mg62 mg
Iron6.8 mg1.79 mg
Sodium298 mg26 mg
Vitaminium C48.4 mg2.3 mg

Where is more protein?

It is aslo easy to see see that in Goji berries is more protein than in raisins.

There is 3.3g per 100g of raisins and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 77 %.

Where is more carbs?

In Goji berries is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 68g/100g in Goji berries so let me do the math for you again - difference is about 17 %.

Where is more fats?

In Goji berries is more fats than in raisins.

Tables below show us that there is 0.25g/100g of fats in raisins and 0.39g/100g in Goji berries. In this case difference is about 36 %.

See tables below to compare Goji berries with raisins in details.

Goji berries

349kcal
  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Energy content

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Raisins

299kcal
  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Goji berries or raisins - where is more vitamins?

Goji berries or raisins - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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