Goji Berries vs Prunes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goji berries - calories, kcal, weight, nutrition
Prunes - calories, kcal, weight, nutrition

Goji berries vs prunes - where is more calories?

At first glance, you can see that in Goji berries is more calories than in prunes.

Goji berries has 349 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 45 %.

In Goji berries and in prunes most calories came from carbs.

Goji berries or prunes - where is more nutrients?

Goji berries vs prunes nutrition, vitamins and minerals

per 100gGoji berriesPrunes
Calories349 240
Carbohydrates68 g63.88 g
Fat0.39 g0.38 g
Dietary fiber10 g7.1 g
Protein14.26 g2.18 g
Calcium190 mg43 mg
Iron6.8 mg0.93 mg
Sodium298 mg2 mg
Vitaminium C48.4 mg0.6 mg

Protein

It is aslo easy to see see that in Goji berries is more protein than in prunes.

There is 2.18g per 100g of prunes and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 554 %.

Carbs

In Goji berries is more carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 68g/100g in Goji berries so let me do the math for you again - difference is about 6 %.

Fats

In Goji berries is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.39g/100g in Goji berries. In this case difference is about 3 %.

See tables below to compare Goji berries with prunes in details.

Goji berries

349kcal
  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Prunes

240kcal
  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs Goji berries

Minerals: Goji berries vs prunes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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