Goji Berries vs Dried Pears: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Goji berries vs dried pear - where is more calories?
At first glance, you can see that in Goji berries is more calories than in dried pear.
Goji berries has 349 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 25 %.
In Goji berries and in dried pear most calories came from carbs.
Goji berries or dried pear - where is more nutrients?
- Calories: Goji berries - 25% more than dried pear.
- Carbohydrates: dried pear - 3% more than Goji berries.
- Fat: dried pear - 62% more than Goji berries.
- Dietary fiber: Goji berries - 25% more than dried pear.
- Protein: Goji berries - 87% more than dried pear.
Goji berries vs dried pear: detailed nutrition, vitamins and minerals comparison
|per 100g||Goji berries||Dried pears|
|Carbohydrates||68 g||69.7 g|
|Fat||0.39 g||0.63 g|
|Dietary fiber||10 g||7.5 g|
|Protein||14.26 g||1.87 g|
|Calcium||190 mg||34 mg|
|Iron||6.8 mg||2.1 mg|
|Sodium||298 mg||6 mg|
|Vitaminium C||48.4 mg||7 mg|
Where is more protein?
It is aslo easy to see see that in Goji berries is more protein than in dried pear.
There is 1.87g per 100g of dried pear and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 87 %.
Where is more carbs?
In Goji berries is less carbohydrates than in dried pear.
There is 69.7g/100g of carbohydrates in dried pear and 68g/100g in Goji berries so let me do the math for you again - difference is about 3 %.
Where is more fats?
In Goji berries is less fats than in dried pear.
Tables below show us that there is 0.63g/100g of fats in dried pear and 0.39g/100g in Goji berries. In this case difference is about 62 %.
See tables below to compare Goji berries with dried pear in details.
- Carbohydrates68 g
- Fat0.39 g
- Dietary fiber10 g
- Protein14.26 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
Goji berries or dried pear - where is more vitamins?
Goji berries or dried pear - where is more minerals?
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