Goji Berries vs Dried Pears: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Goji berries - calories, kcal, weight, nutrition
Dried pears - calories, kcal, weight, nutrition

Goji berries vs dried pear - where is more calories?

At first glance, you can see that in Goji berries is more calories than in dried pear.

Goji berries has 349 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 25 %.

In Goji berries and in dried pear most calories came from carbs.

Goji berries or dried pear - where is more nutrients?

Goji berries vs dried pear: detailed nutrition, vitamins and minerals comparison

per 100gGoji berriesDried pears
Calories349 262
Carbohydrates68 g69.7 g
Fat0.39 g0.63 g
Dietary fiber10 g7.5 g
Protein14.26 g1.87 g
Calcium190 mg34 mg
Iron6.8 mg2.1 mg
Sodium298 mg6 mg
Vitaminium C48.4 mg7 mg

Where is more protein?

It is aslo easy to see see that in Goji berries is more protein than in dried pear.

There is 1.87g per 100g of dried pear and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 87 %.

Where is more carbs?

In Goji berries is less carbohydrates than in dried pear.

There is 69.7g/100g of carbohydrates in dried pear and 68g/100g in Goji berries so let me do the math for you again - difference is about 3 %.

Where is more fats?

In Goji berries is less fats than in dried pear.

Tables below show us that there is 0.63g/100g of fats in dried pear and 0.39g/100g in Goji berries. In this case difference is about 62 %.

See tables below to compare Goji berries with dried pear in details.

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Energy content

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Dried pears

  • Calories262
  • Carbohydrates69.7 g
  • Fat0.63 g
  • Dietary fiber7.5 g
  • Protein1.87 g
Dried pears calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Goji berries or dried pear - where is more vitamins?

Goji berries or dried pear - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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