Goji Berries vs Dried Fig: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goji berries
At first glance, you can see that in Goji berries is more calories than in dried fig.
Goji berries has 349 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
In Goji berries and in dried fig most calories came from carbs.
See tables below to compare Goji berries with dried fig in details.
Fact 2: Goji berries And Dried fig Nutrition Difference
Dried fig vs Goji berries: Vitamins and Minerals Comparison
|per 100g||Goji berries||Dried fig|
|Carbohydrates||68 g||63.87 g|
|Fat||0.39 g||0.93 g|
|Dietary fiber||10 g||9.8 g|
|Protein||14.26 g||3.3 g|
|Calcium||190 mg||162 mg|
|Iron||6.8 mg||2.03 mg|
|Sodium||298 mg||10 mg|
|Vitaminium C||48.4 mg||1.2 mg|
More protein in Goji berries
It is aslo easy to see see that in Goji berries is more protein than in dried fig.
There is 3.3g per 100g of dried fig and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 332%.
More carbohydrates in Goji berries
In Goji berries is more carbohydrates than in dried fig.
There is 63.87g/100g of carbohydrates in dried fig and 68g/100g in Goji berries so let me do the math for you again - difference is about 6%.
Less fat in Goji berries
In Goji berries is less fats than in dried fig.
The tables above show us that there is 0.93g/100g of fats in dried fig and 0.39g/100g in Goji berries. In this case difference is about 138%.
- Carbohydrates68 g
- Fat0.39 g
- Dietary fiber10 g
- Protein14.26 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
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