Goji Berries vs Dried Cranberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goji berries
At first glance, you can see that in Goji berries is more calories than in dried cranberries.
Goji berries has 349 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %.
In Goji berries and in dried cranberries most calories came from carbs.
See tables below to compare Goji berries with dried cranberries in details.
Fact 2: Goji berries And Dried cranberries Nutrition Difference
Dried cranberries vs Goji berries: Vitamins and Minerals Comparison
|per 100g||Goji berries||Dried cranberries|
|Carbohydrates||68 g||82.8 g|
|Fat||0.39 g||1.09 g|
|Dietary fiber||10 g||5.3 g|
|Protein||14.26 g||0.17 g|
|Calcium||190 mg||9 mg|
|Iron||6.8 mg||0.39 mg|
|Sodium||298 mg||5 mg|
|Vitaminium C||48.4 mg||0.2 mg|
More protein in Goji berries
It is aslo easy to see see that in Goji berries is more protein than in dried cranberries.
There is 0.17g per 100g of dried cranberries and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 8288 %.
Less carbohydrates in Goji berries
In Goji berries is less carbohydrates than in dried cranberries.
There is 82.8g/100g of carbohydrates in dried cranberries and 68g/100g in Goji berries so let me do the math for you again - difference is about 22 %.
Less fat in Goji berries
In Goji berries is less fats than in dried cranberries.
The tables above show us that there is 1.09g/100g of fats in dried cranberries and 0.39g/100g in Goji berries. In this case difference is about 179 %.
- Carbohydrates68 g
- Fat0.39 g
- Dietary fiber10 g
- Protein14.26 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
Vitamins: dried cranberries vs Goji berries
Minerals: Goji berries vs dried cranberries
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