Goji Berries vs Dried Cranberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goji berries - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Goji berries vs dried cranberries - where is more calories?

At first glance, you can see that in Goji berries is more calories than in dried cranberries.

Goji berries has 349 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %.

In Goji berries and in dried cranberries most calories came from carbs.

Goji berries or dried cranberries - where is more nutrients?

Goji berries vs dried cranberries: detailed nutrition, vitamins and minerals comparison

per 100gGoji berriesDried cranberries
Calories349 308
Carbohydrates68 g82.8 g
Fat0.39 g1.09 g
Dietary fiber10 g5.3 g
Protein14.26 g0.17 g
Calcium190 mg9 mg
Iron6.8 mg0.39 mg
Sodium298 mg5 mg
Vitaminium C48.4 mg0.2 mg

Where is more protein?

It is aslo easy to see see that in Goji berries is more protein than in dried cranberries.

There is 0.17g per 100g of dried cranberries and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 99 %.

Where is more carbs?

In Goji berries is less carbohydrates than in dried cranberries.

There is 82.8g/100g of carbohydrates in dried cranberries and 68g/100g in Goji berries so let me do the math for you again - difference is about 22 %.

Where is more fats?

In Goji berries is less fats than in dried cranberries.

Tables below show us that there is 1.09g/100g of fats in dried cranberries and 0.39g/100g in Goji berries. In this case difference is about 179 %.

See tables below to compare Goji berries with dried cranberries in details.

Goji berries

349kcal
  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Energy content

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Dried cranberries

308kcal
  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
Dried cranberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 97% CARBS
  • 0% PROTEIN
  • 3% FAT

Goji berries or dried cranberries - where is more vitamins?

Goji berries or dried cranberries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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