Goji Berries vs Dried Cranberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goji berries - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Goji berries

At first glance, you can see that in Goji berries is more calories than in dried cranberries.

Goji berries has 349 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In Goji berries and in dried cranberries most calories came from carbs.

See tables below to compare Goji berries with dried cranberries in details.

Fact 2: Goji berries And Dried cranberries Nutrition Difference

Dried cranberries vs Goji berries: Vitamins and Minerals Comparison

per 100gGoji berriesDried cranberries
Calories349 308
Carbohydrates68 g82.8 g
Fat0.39 g1.09 g
Dietary fiber10 g5.3 g
Protein14.26 g0.17 g
Calcium190 mg9 mg
Iron6.8 mg0.39 mg
Sodium298 mg5 mg
Vitaminium C48.4 mg0.2 mg

More protein in Goji berries

It is aslo easy to see see that in Goji berries is more protein than in dried cranberries.

There is 0.17g per 100g of dried cranberries and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 8288%.

Less carbohydrates in Goji berries

In Goji berries is less carbohydrates than in dried cranberries.

There is 82.8g/100g of carbohydrates in dried cranberries and 68g/100g in Goji berries so let me do the math for you again - difference is about 22%.

Less fat in Goji berries

In Goji berries is less fats than in dried cranberries.

The tables above show us that there is 1.09g/100g of fats in dried cranberries and 0.39g/100g in Goji berries. In this case difference is about 179%.

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Dried cranberries

  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
Dried cranberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS
  • 0% PROTEIN
  • 3% FAT

Vitamins: dried cranberries vs Goji berries

Minerals: Goji berries vs dried cranberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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