Goji Berries vs Dried Apricots: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Goji berries vs dried apricots - where is more calories?
At first glance, you can see that in Goji berries is more calories than in dried apricots.
Goji berries has 349 kcal per 100g and dried apricots 241 kcal per 100g so it is pretty easy to calculate that the difference is about 45 %.
In Goji berries and in dried apricots most calories came from carbs.
Goji berries or dried apricots - where is more nutrients?
- Calories: Goji berries - 45% more than dried apricots
- Carbohydrates: Goji berries - 9% more than dried apricots
- Fat: dried apricots - 31% more than Goji berries
- Dietary fiber: Goji berries - 37% more than dried apricots
- Protein: Goji berries - 321% more than dried apricots
Goji berries vs dried apricots nutrition, vitamins and minerals
|per 100g||Goji berries||Dried apricots|
|Carbohydrates||68 g||62.64 g|
|Fat||0.39 g||0.51 g|
|Dietary fiber||10 g||7.3 g|
|Protein||14.26 g||3.39 g|
|Calcium||190 mg||55 mg|
|Iron||6.8 mg||2.66 mg|
|Sodium||298 mg||10 mg|
|Vitaminium C||48.4 mg||1 mg|
It is aslo easy to see see that in Goji berries is more protein than in dried apricots.
There is 3.39g per 100g of dried apricots and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 321 %.
In Goji berries is more carbohydrates than in dried apricots.
There is 62.64g/100g of carbohydrates in dried apricots and 68g/100g in Goji berries so let me do the math for you again - difference is about 9 %.
In Goji berries is less fats than in dried apricots.
The tables above show us that there is 0.51g/100g of fats in dried apricots and 0.39g/100g in Goji berries. In this case difference is about 31 %.
See tables below to compare Goji berries with dried apricots in details.
- Carbohydrates68 g
- Fat0.39 g
- Dietary fiber10 g
- Protein14.26 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
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- see all compares of Goji berries
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