Goji Berries vs Dried Apricots: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goji berries
At first glance, you can see that in Goji berries is more calories than in dried apricots.
Goji berries has 349 kcal per 100g and dried apricots 241 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In Goji berries and in dried apricots most calories came from carbs.
See tables below to compare Goji berries with dried apricots in details.
Fact 2: Goji berries And Dried apricots Nutrition Difference
Dried apricots vs Goji berries: Vitamins and Minerals Comparison
|per 100g||Goji berries||Dried apricots|
|Carbohydrates||68 g||62.64 g|
|Fat||0.39 g||0.51 g|
|Dietary fiber||10 g||7.3 g|
|Protein||14.26 g||3.39 g|
|Calcium||190 mg||55 mg|
|Iron||6.8 mg||2.66 mg|
|Sodium||298 mg||10 mg|
|Vitaminium C||48.4 mg||1 mg|
More protein in Goji berries
It is aslo easy to see see that in Goji berries is more protein than in dried apricots.
There is 3.39g per 100g of dried apricots and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 321%.
More carbohydrates in Goji berries
In Goji berries is more carbohydrates than in dried apricots.
There is 62.64g/100g of carbohydrates in dried apricots and 68g/100g in Goji berries so let me do the math for you again - difference is about 9%.
Less fat in Goji berries
In Goji berries is less fats than in dried apricots.
The tables above show us that there is 0.51g/100g of fats in dried apricots and 0.39g/100g in Goji berries. In this case difference is about 31%.
- Carbohydrates68 g
- Fat0.39 g
- Dietary fiber10 g
- Protein14.26 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
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- see all compares of Goji berries
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