Goji Berries vs Dried Agave: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Goji berries - calories, kcal, weight, nutrition
Dried agave - calories, kcal, weight, nutrition

Goji berries vs dried agave - where is more calories?

At first glance, you can see that in Goji berries is just a little more calories than in dried agave.

Goji berries has 349 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In Goji berries and in dried agave most calories came from carbs.

Goji berries or dried agave - where is more nutrients?

Goji berries vs dried agave: detailed nutrition, vitamins and minerals comparison

per 100gGoji berriesDried agave
Calories349 341
Carbohydrates68 g82 g
Dietary fiber10 g16 g
Protein14.26 g1.7 g
Calcium190 mg770 mg
Iron6.8 mg3.6 mg
Sodium298 mg14 mg
Vitaminium C48.4 mg0.3 mg

Where is more protein?

It is aslo easy to see see that in Goji berries is more protein than in dried agave.

There is 1.7g per 100g of dried agave and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 88 %.

Where is more carbs?

In Goji berries is less carbohydrates than in dried agave.

There is 82g/100g of carbohydrates in dried agave and 68g/100g in Goji berries so let me do the math for you again - difference is about 21 %.

Where is more fats?

In Goji berries is fats than in dried agave.

Tables below show us that there is 0g/100g of fats in dried agave and 0.39g/100g in Goji berries. In this case difference is about 0 %.

See tables below to compare Goji berries with dried agave in details.

Goji berries

349kcal
  • Calories349
  • Carbohydrates68 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Energy content

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Dried agave

341kcal
  • Calories341
  • Carbohydrates82 g
  • Dietary fiber16 g
  • Protein1.7 g
Dried agave calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 98% CARBS
  • 2% PROTEIN
  • 0% FAT

Goji berries or dried agave - where is more vitamins?

Goji berries or dried agave - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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