Goji Berries vs Dried Agave: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Goji berries vs dried agave - where is more calories?
At first glance, you can see that in Goji berries is just a little more calories than in dried agave.
Goji berries has 349 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.
In Goji berries and in dried agave most calories came from carbs.
Goji berries or dried agave - where is more nutrients?
- Calories: Goji berries - 2% more than dried agave.
- Carbohydrates: dried agave - 21% more than Goji berries.
- Dietary fiber: dried agave - 60% more than Goji berries.
- Protein: Goji berries - 88% more than dried agave.
Goji berries vs dried agave: detailed nutrition, vitamins and minerals comparison
|per 100g||Goji berries||Dried agave|
|Carbohydrates||68 g||82 g|
|Dietary fiber||10 g||16 g|
|Protein||14.26 g||1.7 g|
|Calcium||190 mg||770 mg|
|Iron||6.8 mg||3.6 mg|
|Sodium||298 mg||14 mg|
|Vitaminium C||48.4 mg||0.3 mg|
Where is more protein?
It is aslo easy to see see that in Goji berries is more protein than in dried agave.
There is 1.7g per 100g of dried agave and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 88 %.
Where is more carbs?
In Goji berries is less carbohydrates than in dried agave.
There is 82g/100g of carbohydrates in dried agave and 68g/100g in Goji berries so let me do the math for you again - difference is about 21 %.
Where is more fats?
In Goji berries is fats than in dried agave.
Tables below show us that there is 0g/100g of fats in dried agave and 0.39g/100g in Goji berries. In this case difference is about 0 %.
See tables below to compare Goji berries with dried agave in details.
- Carbohydrates68 g
- Dietary fiber10 g
- Protein14.26 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
Goji berries or dried agave - where is more vitamins?
Goji berries or dried agave - where is more minerals?
Compares of Goji berries
- Dates vs Goji Berries
- Goji Berries vs Dried Apricots
- Goji Berries vs Dried Cherries
- Goji Berries vs Dried Cranberries
- Goji Berries vs Dried Fig
- Goji Berries vs Dried Pears
Compares of dried agave
- Calories from Goji berries
- Calories of Gooseberry
- Calories in Grapes
- Grapefruit calories per 100g
- Guava carbs per 100g
- Jackfruit protein per 100g
- Jujube fat per 100g
- How many calories does kiwi have?
- Calories in a half of lemon
- Calories in whole lemon
- Calories for one, two or more lemons
- How much protein in loquat fruit?
- Dried Apricots vs Dried Cherries nutrition
- Dried Apricots vs Dried Cranberries calories
- Dried Apricots vs Dried Fig protein
- Dried Apricots vs Dried Pears sugar
- Dried Apricots vs Prunes vitamins
- Dried Apricots vs Raisins dietary fiber
- Dried Apricots vs Dried Agave vitaminium C
- Dried Cherries vs Dried Cranberries magnessium
- Dried Cherries vs Dried Fig potassium