Goat Cheese (Soft) vs Mascarpone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat cheese (soft) - calories, kcal, weight, nutrition
Mascarpone cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Goat cheese

At first glance, you can see that in goat cheese is much less calories than in mascarpone.

Goat cheese has 264 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In goat cheese" and in mascarpone most calories came from fat.

See tables below to compare goat cheese with mascarpone in details.

Fact 2: Goat cheese And Mascarpone Nutrition Difference

Mascarpone vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheese (soft)Mascarpone cheese
Calories264 429
Fat21.08 g42.86 g
Protein18.52 g3.57 g
Calcium140 mg143 mg
Sodium459 mg54 mg

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 18.52g per 100g of goat cheese so using simple math we can see that difference is about 419%.

Less fat in goat cheese

In goat cheese is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 21.08g/100g in goat cheese. In this case difference is about 103%.

Goat cheese (soft)

  • Calories264
  • Fat21.08 g
  • Protein18.52 g
Goat cheese (soft) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 28% PROTEIN
  • 72% FAT

Mascarpone cheese

  • Calories429
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: mascarpone vs goat cheese

    Minerals: goat cheese vs mascarpone

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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