Goat Cheese (Soft) vs Mascarpone Cheese: All Nutritional Differences

Fact 1: There is Less Calories in Goat cheese

At first glance, you can see that in goat cheese is much less calories than in mascarpone.

Goat cheese has 264 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In goat cheese" and in mascarpone most calories came from fat.

See tables below to compare goat cheese with mascarpone in details.

Fact 2: Goat cheese And Mascarpone Nutrition Difference

• Calories: mascarpone - 63% more than goat cheese
• Fat: mascarpone - 103% more than goat cheese
• Protein: goat cheese - 419% more than mascarpone

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 18.52g per 100g of goat cheese so using simple math we can see that difference is about 419%.

Less fat in goat cheese

In goat cheese is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 21.08g/100g in goat cheese. In this case difference is about 103%.

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