Goat Cheese (Soft) vs Halloumi Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Goat cheese
At first glance, you can see that in goat cheese is less calories than in halloumi.
Goat cheese has 264 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In goat cheese" and in halloumi most calories came from fat.
See tables below to compare goat cheese with halloumi in details.
Fact 2: Goat cheese And Halloumi Nutrition Difference
Halloumi vs Goat cheese: Vitamins and Minerals Comparison
|per 100g||Goat cheese (soft)||Halloumi cheese|
|Fat||21.08 g||28.57 g|
|Protein||18.52 g||21.43 g|
|Calcium||140 mg||714 mg|
|Sodium||459 mg||2214 mg|
Less protein in goat cheese
It is aslo easy to see see that in goat cheese is less protein than in halloumi.
There is 21.43g per 100g of halloumi and 18.52g per 100g of goat cheese so using simple math we can see that difference is about 16%.
Less fat in goat cheese
In goat cheese is less fats than in halloumi.
The tables above show us that there is 28.57g/100g of fats in halloumi and 21.08g/100g in goat cheese. In this case difference is about 36%.
- Fat21.08 g
- Protein18.52 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
- 0% CARBS.
- 28% PROTEIN
- 72% FAT
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