Goat Cheese vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 14 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat cheese - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Goat cheese

At first glance, you can see that in goat cheese is less calories than in cheddar.

Goat cheese has 364 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In goat cheese and in cheddar most calories came from fat.

See tables below to compare goat cheese with cheddar in details.

Fact 2: Goat cheese And Cheddar Nutrition Difference

Cheddar vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheeseCheddar
Calories364 410
Carbohydrates0.12 g2.13 g
Fat29.84 g33.82 g
Protein21.58 g24.25 g
Water45.52 g36.15 g
Calcium298 mg711 mg
Iron1.62 mg0.16 mg
Magnessium29 mg27 mg
Phosphorus2.5 mg2.4 mg
Potassium158 mg76 mg
Sodium415 mg644 mg
Zink2.5 mg2.4 mg
Vitaminium B1 (Thiamine)0.072 mg0.027 mg
Vitaminium B2 (riboflavin)0.676 mg0.434 mg
Vitaminium B3 (Niacin)1.148 mg0.039 mg
Vitaminium B60.06 mg0.075 mg
Vitaminium B9 (Folic acid)0.002 mg0.027 mg
Vitaminium E0.26 mg0.78 mg
Vitaminium K0.003 mg0.002 mg

Less protein in goat cheese

It is aslo easy to see see that in goat cheese is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 12%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 1675%.

Less fat in goat cheese

In goat cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 29.84g/100g in goat cheese. In this case difference is about 13%.

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs goat cheese

Minerals: goat cheese vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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