Goat Cheese vs Queso Fresco: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goat cheese
At first glance, you can see that in goat cheese is more calories than in Queso Fresco cheese.
Goat cheese has 364 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In goat cheese and in Queso Fresco cheese most calories came from fat.
See tables below to compare goat cheese with Queso Fresco cheese in details.
Fact 2: Goat cheese And Queso Fresco cheese Nutrition Difference
Queso Fresco cheese vs Goat cheese: Vitamins and Minerals Comparison
|per 100g||Goat cheese||Queso Fresco|
|Carbohydrates||0.12 g||2.98 g|
|Fat||29.84 g||23.82 g|
|Protein||21.58 g||18.09 g|
|Water||45.52 g||51.42 g|
|Calcium||298 mg||566 mg|
|Iron||1.62 mg||0.2 mg|
|Magnessium||29 mg||24 mg|
|Potassium||158 mg||129 mg|
|Sodium||415 mg||751 mg|
|Vitaminium B1 (Thiamine)||0.072 mg||0.042 mg|
|Vitaminium B2 (riboflavin)||0.676 mg||0.173 mg|
|Vitaminium B3 (Niacin)||1.148 mg||0.027 mg|
|Vitaminium B6||0.06 mg||0.076 mg|
|Vitaminium B9 (Folic acid)||0.002 mg||0.007 mg|
|Vitaminium E||0.26 mg||0.37 mg|
|Vitaminium K||0.003 mg||0.001 mg|
More protein in goat cheese
It is aslo easy to see see that in goat cheese is more protein than in Queso Fresco cheese.
There is 18.09g per 100g of Queso Fresco cheese and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 19%.
Less carbohydrates in goat cheese
In goat cheese is less carbohydrates than in Queso Fresco cheese.
There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2383%.
More fat in goat cheese
In goat cheese is more fats than in Queso Fresco cheese.
The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 29.84g/100g in goat cheese. In this case difference is about 25%.
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
- Water45.52 g
100g | ounce | tablespoon | slice | cup | half cup
- 0% CARBS.
- 24% PROTEIN
- 76% FAT
Vitamins: Queso Fresco cheese vs goat cheese
- Vitaminium B1 (Thiamine): goat cheese 71% more than Queso Fresco cheese
- Vitaminium B2 (riboflavin): goat cheese 291% more than Queso Fresco cheese
- Vitaminium B3 (Niacin): goat cheese 4152% more than Queso Fresco cheese
- Vitaminium B6: Queso Fresco cheese 27% more than goat cheese
- Vitaminium B9 (Folic acid): Queso Fresco cheese 250% more than goat cheese
- Vitaminium E: Queso Fresco cheese 42% more than goat cheese
- Vitaminium K: goat cheese 200% more than Queso Fresco cheese
Minerals: goat cheese vs Queso Fresco cheese
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