Goat Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Goat cheese vs mozzarella - where is more calories?

At first glance, you can see that in goat cheese is more calories than in mozzarella.

Goat cheese has 364 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.

In goat cheese and in mozzarella most calories came from fat.

goat cheese or mozzarella - where is more nutrients?

Goat cheese vs mozzarella: detailed nutrition, vitamins and minerals comparison

per 100gGoat cheeseMozzarella cheese
Calories364 280
Carbohydrates0.12 g3.1 g
Fat29.84 g17.1 g
Protein21.58 g27.5 g
Water45.52 g49.9 g
Calcium298 mg731 mg
Iron1.62 mg0.25 mg
Magnessium29 mg26 mg
Phosphorus2.5 mg1.8 mg
Potassium158 mg95 mg
Sodium415 mg16 mg
Zink2.5 mg1.8 mg
Vitaminium B1 (Thiamine)0.072 mg0.02 mg
Vitaminium B2 (riboflavin)0.676 mg0.34 mg
Vitaminium B3 (Niacin)1.148 mg0.12 mg
Vitaminium B60.06 mg0.08 mg
Vitaminium B9 (Folic acid)0.002 mg0.009 mg
Vitaminium E0.26 mg0.15 mg
Vitaminium K0.003 mg0.002 mg

Where is more protein?

It is aslo easy to see see that in goat cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 27 %.

Where is more carbs?

In goat cheese is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2483 %.

Where is more fats?

In goat cheese is more fats than in mozzarella.

Tables below show us that there is 17.1g/100g of fats in mozzarella and 29.84g/100g in goat cheese. In this case difference is about 43 %.

See tables below to compare goat cheese with mozzarella in details.

Goat cheese

364kcal
  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Energy content

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Mozzarella cheese

280kcal
  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Energy content

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

goat cheese or mozzarella - where is more vitamins?

goat cheese or mozzarella - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close