Goat Cheese vs Mozzarella Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Goat cheese vs mozzarella - where is more calories?
At first glance, you can see that in goat cheese is more calories than in mozzarella.
Goat cheese has 364 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.
In goat cheese and in mozzarella most calories came from fat.
goat cheese or mozzarella - where is more nutrients?
- Calories: goat cheese - 23% more than mozzarella.
- Carbohydrates: mozzarella - 2483% more than goat cheese.
- Fat: goat cheese - 43% more than mozzarella.
- Protein: mozzarella - 27% more than goat cheese.
- Water: mozzarella - 10% more than goat cheese.
Goat cheese vs mozzarella: detailed nutrition, vitamins and minerals comparison
| per 100g | Goat cheese | Mozzarella cheese |
|---|---|---|
| Calories | 364 | 280 |
| Carbohydrates | 0.12 g | 3.1 g |
| Fat | 29.84 g | 17.1 g |
| Protein | 21.58 g | 27.5 g |
| Water | 45.52 g | 49.9 g |
| Calcium | 298 mg | 731 mg |
| Iron | 1.62 mg | 0.25 mg |
| Magnessium | 29 mg | 26 mg |
| Phosphorus | 2.5 mg | 1.8 mg |
| Potassium | 158 mg | 95 mg |
| Sodium | 415 mg | 16 mg |
| Zink | 2.5 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.676 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 1.148 mg | 0.12 mg |
| Vitaminium B6 | 0.06 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.009 mg |
| Vitaminium E | 0.26 mg | 0.15 mg |
| Vitaminium K | 0.003 mg | 0.002 mg |
Where is more protein?
It is aslo easy to see see that in goat cheese is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 27 %.
Where is more carbs?
In goat cheese is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2483 %.
Where is more fats?
In goat cheese is more fats than in mozzarella.
Tables below show us that there is 17.1g/100g of fats in mozzarella and 29.84g/100g in goat cheese. In this case difference is about 43 %.
See tables below to compare goat cheese with mozzarella in details.
Goat cheese
364kcal- Calories364
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
- Water45.52 g
100g | ounce | tablespoon | slice | cup | half cup
Energy content
- 0% CARBS.
- 24% PROTEIN
- 76% FAT
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Energy content
- 4% CARBS
- 40% PROTEIN
- 56% FAT
goat cheese or mozzarella - where is more vitamins?
- Vitaminium B1 (Thiamine): goat cheese - 72% more than mozzarella.
- Vitaminium B2 (riboflavin): goat cheese - 50% more than mozzarella.
- Vitaminium B3 (Niacin): goat cheese - 90% more than mozzarella.
- Vitaminium B6: mozzarella - 33% more than goat cheese.
- Vitaminium B9 (Folic acid): mozzarella - 350% more than goat cheese.
- Vitaminium E: goat cheese - 42% more than mozzarella.
- Vitaminium K: goat cheese - 33% more than mozzarella.
goat cheese or mozzarella - where is more minerals?
- Calcium: mozzarella - 145% more than goat cheese.
- Iron: goat cheese - 85% more than mozzarella.
- Magnessium: goat cheese - 10% more than mozzarella.
- Phosphorus: goat cheese - 28% more than mozzarella.
- Potassium: goat cheese - 40% more than mozzarella.
- Sodium: goat cheese - 96% more than mozzarella.
- Zink: goat cheese - 28% more than mozzarella.
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Compares of mozzarella
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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