Goat Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 13 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Goat cheese

At first glance, you can see that in goat cheese is more calories than in mozzarella.

Goat cheese has 364 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In goat cheese and in mozzarella most calories came from fat.

See tables below to compare goat cheese with mozzarella in details.

Fact 2: Goat cheese And Mozzarella Nutrition Difference

Mozzarella vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheeseMozzarella cheese
Calories364 280
Carbohydrates0.12 g3.1 g
Fat29.84 g17.1 g
Protein21.58 g27.5 g
Water45.52 g49.9 g
Calcium298 mg731 mg
Iron1.62 mg0.25 mg
Magnessium29 mg26 mg
Phosphorus2.5 mg1.8 mg
Potassium158 mg95 mg
Sodium415 mg16 mg
Zink2.5 mg1.8 mg
Vitaminium B1 (Thiamine)0.072 mg0.02 mg
Vitaminium B2 (riboflavin)0.676 mg0.34 mg
Vitaminium B3 (Niacin)1.148 mg0.12 mg
Vitaminium B60.06 mg0.08 mg
Vitaminium B9 (Folic acid)0.002 mg0.009 mg
Vitaminium E0.26 mg0.15 mg
Vitaminium K0.003 mg0.002 mg

Less protein in goat cheese

It is aslo easy to see see that in goat cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 27%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2483%.

More fat in goat cheese

In goat cheese is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 29.84g/100g in goat cheese. In this case difference is about 75%.

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs goat cheese

Minerals: goat cheese vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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