Goat Cheese vs Mozzarella Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goat cheese
At first glance, you can see that in goat cheese is more calories than in mozzarella.
Goat cheese has 364 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In goat cheese and in mozzarella most calories came from fat.
See tables below to compare goat cheese with mozzarella in details.
Fact 2: Goat cheese And Mozzarella Nutrition Difference
- Calories: goat cheese - 30% more than mozzarella
- Carbohydrates: mozzarella - 2483% more than goat cheese
- Fat: goat cheese - 75% more than mozzarella
- Protein: mozzarella - 27% more than goat cheese
- Water: mozzarella - 10% more than goat cheese
Mozzarella vs Goat cheese: Vitamins and Minerals Comparison
| per 100g | Goat cheese | Mozzarella cheese |
|---|---|---|
| Calories | 364 | 280 |
| Carbohydrates | 0.12 g | 3.1 g |
| Fat | 29.84 g | 17.1 g |
| Protein | 21.58 g | 27.5 g |
| Water | 45.52 g | 49.9 g |
| Calcium | 298 mg | 731 mg |
| Iron | 1.62 mg | 0.25 mg |
| Magnessium | 29 mg | 26 mg |
| Phosphorus | 2.5 mg | 1.8 mg |
| Potassium | 158 mg | 95 mg |
| Sodium | 415 mg | 16 mg |
| Zink | 2.5 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.676 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 1.148 mg | 0.12 mg |
| Vitaminium B6 | 0.06 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.009 mg |
| Vitaminium E | 0.26 mg | 0.15 mg |
| Vitaminium K | 0.003 mg | 0.002 mg |
Less protein in goat cheese
It is aslo easy to see see that in goat cheese is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 27%.
Less carbohydrates in goat cheese
In goat cheese is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2483%.
More fat in goat cheese
In goat cheese is more fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 29.84g/100g in goat cheese. In this case difference is about 75%.
Goat cheese
364kcal- Calories364
- Carbohydrates0.12 g
- Fat29.84 g
- Protein21.58 g
- Water45.52 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS.
- 24% PROTEIN
- 76% FAT
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Vitamins: mozzarella vs goat cheese
- Vitaminium B1 (Thiamine): goat cheese 260% more than mozzarella
- Vitaminium B2 (riboflavin): goat cheese 99% more than mozzarella
- Vitaminium B3 (Niacin): goat cheese 857% more than mozzarella
- Vitaminium B6: mozzarella 33% more than goat cheese
- Vitaminium B9 (Folic acid): mozzarella 350% more than goat cheese
- Vitaminium E: goat cheese 73% more than mozzarella
- Vitaminium K: goat cheese 50% more than mozzarella
Minerals: goat cheese vs mozzarella
- Calcium: mozzarella 145% more than goat cheese
- Iron: goat cheese 548% more than mozzarella
- Magnessium: goat cheese 12% more than mozzarella
- Phosphorus: goat cheese 39% more than mozzarella
- Potassium: goat cheese 66% more than mozzarella
- Sodium: goat cheese 2494% more than mozzarella
- Zink: goat cheese 39% more than mozzarella
Compares of goat cheese
- Goat Cheese vs Brie
- Goat Cheese vs Cottage Cheese
- Goat Cheese vs Feta Cheese
- Goat Cheese vs Gouda Cheese
- Goat Cheese vs Parmesan
- Goat Cheese vs Swiss Cheese
- see all compares of goat cheese
Compares of mozzarella
Read also:
- Calories from Goat cheese
- Calories of Frankfurters
- Calories in Smoked bacon
- Perch calories per 100g
- Frog legs carbs per 100g
- Mixed berries protein per 100g
- Cooked spinach fat per 100g
- How many calories does veggie pizza have?
- Calories in a half of Yukon Gold potato
- Calories in whole Yukon Gold potato
- Calories for one, two or more Yukon Gold potatoes
- How much protein in tostada?
Other compares:
- Goat Cheese vs Cheddar nutrition
- Goat Cheese vs Halloumi calories
- Goat Cheese" vs Mascarpone protein
- Sour Cream 18% vs Natural Yogurt sugar
- Sour Cream vs Greek Yoghurt vitamins
- Sour Cream vs Cheddar dietary fiber
- Sour Cream vs Margarine vitaminium C
- Sour Cream vs Mozzarella magnessium
- Sour Cream vs Mascarpone potassium
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
Add comment