Goat Cheese (Hard) vs Sour Cream 18% Fat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.9 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat cheese (hard) - calories, kcal, weight, nutrition
Sour cream 18% fat - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Goat cheese

At first glance, you can see that in goat cheese is much more calories than in sour cream 18%.

Goat cheese has 452 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.

In goat cheese and in sour cream 18% most calories came from fat.

See tables below to compare goat cheese with sour cream 18% in details.

Fact 2: Goat cheese And Sour cream 18% Nutrition Difference

Sour cream 18% vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheese (hard)Sour cream 18% fat
Calories452 181
Carbohydrates2.17 g7 g
Fat35.59 g14.1 g
Protein30.52 g7 g
Water29.01 g71 g
Calcium895 mg141 mg
Iron1.88 mg0.06 mg
Magnessium54 mg11 mg
Phosphorus3 mg0.7 mg
Potassium48 mg211 mg
Sodium423 mg70 mg
Zink3 mg0.7 mg
Vitaminium B1 (Thiamine)0.14 mg0.04 mg
Vitaminium B2 (riboflavin)1.19 mg0.24 mg
Vitaminium B3 (Niacin)2.4 mg0.07 mg
Vitaminium B60.08 mg0.02 mg
Vitaminium B9 (Folic acid)0.004 mg0.011 mg
Vitaminium E0.31 mg0.4 mg
Vitaminium K0.003 mg0.001 mg

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in sour cream 18%.

There is 7g per 100g of sour cream 18% and 30.52g per 100g of goat cheese so using simple math we can see that difference is about 336%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in sour cream 18%.

There is 7g/100g of carbohydrates in sour cream 18% and 2.17g/100g in goat cheese so let me do the math for you again - difference is about 223%.

More fat in goat cheese

In goat cheese is more fats than in sour cream 18%.

The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 35.59g/100g in goat cheese. In this case difference is about 152%.

Goat cheese (hard)

452kcal
  • Calories452
  • Carbohydrates2.17 g
  • Fat35.59 g
  • Protein30.52 g
  • Water29.01 g
Goat cheese (hard) calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 2% CARBS.
  • 27% PROTEIN
  • 71% FAT

Sour cream 18% fat

181kcal
  • Calories181
  • Carbohydrates7 g
  • Fat14.1 g
  • Protein7 g
  • Water71 g
Sour cream 18% fat calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 15% CARBS
  • 15% PROTEIN
  • 69% FAT

Vitamins: sour cream 18% vs goat cheese

Minerals: goat cheese vs sour cream 18%

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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