Goat Cheese (Hard) vs Sour Cream 18% Fat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Goat cheese
At first glance, you can see that in goat cheese is much more calories than in sour cream 18%.
Goat cheese has 452 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.
In goat cheese and in sour cream 18% most calories came from fat.
See tables below to compare goat cheese with sour cream 18% in details.
Fact 2: Goat cheese And Sour cream 18% Nutrition Difference
Sour cream 18% vs Goat cheese: Vitamins and Minerals Comparison
|per 100g||Goat cheese (hard)||Sour cream 18% fat|
|Carbohydrates||2.17 g||7 g|
|Fat||35.59 g||14.1 g|
|Protein||30.52 g||7 g|
|Water||29.01 g||71 g|
|Calcium||895 mg||141 mg|
|Iron||1.88 mg||0.06 mg|
|Magnessium||54 mg||11 mg|
|Phosphorus||3 mg||0.7 mg|
|Potassium||48 mg||211 mg|
|Sodium||423 mg||70 mg|
|Zink||3 mg||0.7 mg|
|Vitaminium B1 (Thiamine)||0.14 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||1.19 mg||0.24 mg|
|Vitaminium B3 (Niacin)||2.4 mg||0.07 mg|
|Vitaminium B6||0.08 mg||0.02 mg|
|Vitaminium B9 (Folic acid)||0.004 mg||0.011 mg|
|Vitaminium E||0.31 mg||0.4 mg|
|Vitaminium K||0.003 mg||0.001 mg|
More protein in goat cheese
It is aslo easy to see see that in goat cheese is more protein than in sour cream 18%.
There is 7g per 100g of sour cream 18% and 30.52g per 100g of goat cheese so using simple math we can see that difference is about 336%.
Less carbohydrates in goat cheese
In goat cheese is less carbohydrates than in sour cream 18%.
There is 7g/100g of carbohydrates in sour cream 18% and 2.17g/100g in goat cheese so let me do the math for you again - difference is about 223%.
More fat in goat cheese
In goat cheese is more fats than in sour cream 18%.
The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 35.59g/100g in goat cheese. In this case difference is about 152%.
- Carbohydrates2.17 g
- Fat35.59 g
- Protein30.52 g
- Water29.01 g
100g | ounce | tablespoon | slice | cup | half cup
- 2% CARBS.
- 27% PROTEIN
- 71% FAT
Vitamins: sour cream 18% vs goat cheese
- Vitaminium B1 (Thiamine): goat cheese 250% more than sour cream 18%
- Vitaminium B2 (riboflavin): goat cheese 396% more than sour cream 18%
- Vitaminium B3 (Niacin): goat cheese 3329% more than sour cream 18%
- Vitaminium B6: goat cheese 300% more than sour cream 18%
- Vitaminium B9 (Folic acid): sour cream 18% 175% more than goat cheese
- Vitaminium E: sour cream 18% 29% more than goat cheese
- Vitaminium K: goat cheese 200% more than sour cream 18%
Minerals: goat cheese vs sour cream 18%
- Calcium: goat cheese 535% more than sour cream 18%
- Iron: goat cheese 3033% more than sour cream 18%
- Magnessium: goat cheese 391% more than sour cream 18%
- Phosphorus: goat cheese 329% more than sour cream 18%
- Potassium: sour cream 18% 340% more than goat cheese
- Sodium: goat cheese 504% more than sour cream 18%
- Zink: goat cheese 329% more than sour cream 18%
Compares of goat cheese
- Goat Cheese vs Blue Cheese
- Goat Cheese vs Cottage Cheese
- Goat Cheese vs Sour Cream 18%
- Goat Cheese vs Halloumi
- see all compares of goat cheese
Compares of sour cream 18%
- Calories from Goat cheese (hard)
- Calories of Chorizo
- Calories in Roasted pork loiny
- Mackerel calories per 100g
- Smoked cheese carbs per 100g
- Pepitas protein per 100g
- Biryani fat per 100g
- How many calories does bacardi rum have?
- Calories in a half of shredded cheddar cheese
- Calories in whole shredded cheddar cheese
- Calories for one, two or more shredded cheddar cheese
- Calories in tablespoon of shredded cheddar cheese
- How much protein in banana pudding?
- Goat Cheese vs Halloumi nutrition
- Goat Cheese vs Greek Yoghurt calories
- Goat Cheese vs Mozzarella protein
- Goat Cheese vs Cheddar sugar
- Goat Cheese vs Halloumi vitamins
- Goat Cheese" vs Mascarpone dietary fiber
- Sour Cream 18% vs Natural Yogurt vitaminium C
- Sour Cream vs Greek Yoghurt magnessium
- Sour Cream vs Cheddar potassium