Goat Cheese vs Greek Yoghurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat cheese - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Goat cheese

At first glance, you can see that in goat cheese is much more calories than in Greek yoghurt.

Goat cheese has 364 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 517%.

Additionally, it is also easy to notice that most of the calories in goat cheese cames from fat and in Greek yoghurt from protein.

See tables below to compare goat cheese with Greek yoghurt in details.

Fact 2: Goat cheese And Greek yoghurt Nutrition Difference

Greek yoghurt vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheeseGreek yoghurt
Calories364 59
Carbohydrates0.12 g3.6 g
Fat29.84 g0.39 g
Protein21.58 g10.19 g
Water45.52 g85.1 g
Calcium298 mg110 mg
Iron1.62 mg0.07 mg
Magnessium29 mg11 mg
Phosphorus2.5 mg1 mg
Potassium158 mg141 mg
Sodium415 mg36 mg
Zink2.5 mg1 mg
Vitaminium B1 (Thiamine)0.072 mg0.023 mg
Vitaminium B2 (riboflavin)0.676 mg0.278 mg
Vitaminium B3 (Niacin)1.148 mg0.208 mg
Vitaminium B60.06 mg0.063 mg
Vitaminium B9 (Folic acid)0.002 mg0.007 mg
Vitaminium E0.26 mg0.01 mg

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 112%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2900%.

More fat in goat cheese

In goat cheese is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 29.84g/100g in goat cheese. In this case difference is about 7551%.

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: Greek yoghurt vs goat cheese

Minerals: goat cheese vs Greek yoghurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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