Goat Cheese vs Cream Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Goat cheese - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Goat cheese

At first glance, you can see that in goat cheese is just a little more calories than in cream cheese.

Goat cheese has 364 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In goat cheese and in cream cheese most calories came from fat.

See tables below to compare goat cheese with cream cheese in details.

Fact 2: Goat cheese And Cream cheese Nutrition Difference

Cream cheese vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheeseCream cheese
Calories364 350
Carbohydrates0.12 g5.52 g
Fat29.84 g34.44 g
Protein21.58 g6.15 g
Water45.52 g52.62 g
Calcium298 mg97 mg
Iron1.62 mg0.11 mg
Magnessium29 mg9 mg
Potassium158 mg132 mg
Sodium415 mg314 mg
Vitaminium B1 (Thiamine)0.072 mg0.023 mg
Vitaminium B2 (riboflavin)0.676 mg0.23 mg
Vitaminium B3 (Niacin)1.148 mg0.091 mg
Vitaminium B60.06 mg0.056 mg
Vitaminium B9 (Folic acid)0.002 mg0.009 mg
Vitaminium E0.26 mg0.86 mg
Vitaminium K0.003 mg0.002 mg

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 251%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 4500%.

Less fat in goat cheese

In goat cheese is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 29.84g/100g in goat cheese. In this case difference is about 15%.

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs goat cheese

Minerals: goat cheese vs cream cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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