Gin vs Rum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Gin - calories, kcal, weight, nutrition
Rum - calories, kcal, weight, nutrition

Gin vs rum - where is more calories?

At first glance, you can see that in gin is just a little the same number of calories as in rum.

Gin has 231 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

In gin and in rum most calories came from carbs.

gin or rum - where is more nutrients?

  • Calories: rum - 0% more than gin
  • Water: rum - 0% more than gin

Gin vs rum nutrition, vitamins and minerals

per 100gGinRum
Calories231 231
Water66.6 g66.6 g
Iron0.04 mg0.12 mg
Phosphorus4 mg5 mg
Potassium2 mg2 mg
Sodium1 mg1 mg
Zink0.04 mg0.07 mg
Vitaminium B1 (Thiamine)0.006 mg0.008 mg

Protein

It is aslo easy to see see that there is the same amount of protein in gin and rum - 0g/100g.

Carbs

There is the same amount of carbohydrates in gin and rum - 0g/100g.

Fats

There is the same amount of fat in gin and rum - 0g/100g.

See tables below to compare gin with rum in details.

Gin

231kcal
  • Calories231
  • Water66.6 g
Gin calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT

Rum

231kcal
  • Calories231
  • Water66.6 g
Rum calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: rum vs gin

  • Vitaminium B1 (Thiamine): rum 33% more than gin

Minerals: gin vs rum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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