Gin vs Rum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Gin - calories, kcal, weight, nutrition
Rum - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Gin

At first glance, you can see that in gin is just a little less calories than in rum.

Gin has 231 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In gin and in rum most calories came from carbs.

See tables below to compare gin with rum in details.

Fact 2: Gin And Rum Nutrition Difference

  • Calories: rum - 0% more than gin
  • Water: rum - 0% more than gin

Rum vs Gin: Vitamins and Minerals Comparison

per 100gGinRum
Calories231 231
Water66.6 g66.6 g
Iron0.04 mg0.12 mg
Phosphorus4 mg5 mg
Potassium2 mg2 mg
Sodium1 mg1 mg
Zink0.04 mg0.07 mg
Vitaminium B1 (Thiamine)0.006 mg0.008 mg

Gin

231kcal
  • Calories231
  • Water66.6 g
Gin calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT

Rum

231kcal
  • Calories231
  • Water66.6 g
Rum calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: rum vs gin

  • Vitaminium B1 (Thiamine): rum 33% more than gin

Minerals: gin vs rum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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