Gin vs Rum: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Gin
At first glance, you can see that in gin is just a little less calories than in rum.
Gin has 231 kcal per 100g and rum 231 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In gin and in rum most calories came from carbs.
See tables below to compare gin with rum in details.
Gin And Rum Nutrition Difference
- Calories:
rum - 0% more than gin - Water:
rum - 0% more than gin
Rum vs Gin: Vitamins and Minerals Comparison
| per 100g | Gin | Rum |
|---|---|---|
| Calories | 231 | 231 |
| Water | 66.6 g | 66.6 g |
| Iron | 0.04 mg | 0.12 mg |
| Phosphorus | 4 mg | 5 mg |
| Potassium | 2 mg | 2 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.006 mg | 0.008 mg |
Gin
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Rum
231kcal- Calories231
- Water66.6 g
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: rum vs gin
- Vitaminium B1 (Thiamine):
rum - 33% more than gin
Minerals: gin vs rum
- Iron:
rum - 200% more than gin - Phosphorus:
rum - 25% more than gin - Potassium:
rum - 0% more than gin - Sodium:
rum - 0% more than gin - Zink:
rum - 75% more than gin
Compares of gin
- Gin vs White Wine
- Gin vs Beer
- Gin vs Rum
- Gin vs Vodka
- Gin vs Whisky
- Gin vs Red Wine
- see all compares of gin
Compares of rum
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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